The technique allows REM sleep to gain strength for the whole day in extreme cases.
In all, there are times when sleep no time... What if an important job interview tomorrow or the day the child is responsible?
Use the technique of rapid eye movement, developed by leading psychologists and physicians around the world.
1. You have to relax before bedtime. Do not think about the issues and matters remained on the papers. Take a break at any cost, will listen to music.2. Do you want to sleep soundly, then do not load the stomach.
Overeating is not conducive to good rest, instead of wasting energy on the recovery of strength, the body will be wasted in the digestion of food.
3. Organize yourself bed so that you are not distracted by anything. If necessary, use a blindfold and earplugs.
4. Help relax a warm shower before going to bed, you wash away with itself the accumulated information for the day and the emotions, adjust to rest.5. If the weather allows, choose a warm blanket: it is proved that under a warm blanket man poured a lot better.
You will also be interesting to read, rapid test for the character: what part of the body do you wash first in the shower?
