Today, many feel tired almost all the time. And drowsiness leans. And you can not even get rid of allergies, and skin with nails periodically suffer from fungal manifestations, women tortured thrush.
Why growing fungus?
The main reason - the acidic environment. Eat a lot of sweet and with little move? So the blood sugar level is high, and its fungi, oh, love!
How to get rid of?
There are 3 steps required that will help get rid of the fungus in a short period of time:
1. Stop to feed the fungus.
The main "food" for the fungus is white sugar. He literally rests on it, and the acidic environment around the fungus helps not only develop, but also to settle. Strengthen the position of the parasites by adding more flour and yeast.
So, to get rid of sleepiness and bad patches on the tongue, stop chewing sweet rolls and cookies. Then you are sure to feel much better and easier.
2. Grow healthy microflora.
In the human body resides a healthy lot of useful microbes, supports the immune system at a high level and contribute to the development of the necessary hormones. Our friendly bacteria (microflora if strong) eliminate fungus and parasites. All this becomes harm nowhere to settle.
Useful vegetables: celery, cabbage, beets and carrots and Jerusalem artichokes and salad greens. That means for every food intake should be added to raw vegetables and / or vegetable juices, sauerkraut, oatmeal.
3. Look for a suitable way of restructuring.
To rebuild the microflora, try to eat:
- A few days only raw vegetables (some, however, the method is not suitable - they formed an excess of gas in the intestine);
- raw garlic (as an additive in food), rich fitontsidami that kill harmful bacteria and parasites;
- flax cereal, cleans the intestines, selectively killing fungi.
You can also drink a soda drink, a cleaning acidity (but with care not to harm the stomach lining). However, its effect on the body is still in question, so it may be better to not have to. All of the above and without a "relatively doubtful" assets will help your body.
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