Today, Nordic walking, which originated as a sport in Finland for more than 20 years ago, is gaining popularity in the world. They say that this type of fitness work wonders. Catching Nordic walking can improve health, lose weight, correct posture, and so forth. But is it really? Should I walk with sticks all in a row? Maybe they have someone contraindicated?
Let's deal, especially since recently completed a unique study conducted by a team of Russian scientists (biologists and physicians) from Tyumen and Moscow.
Experiment
So, scientists have only recently set up an experiment which conclusively confirmed the positive effect of Nordic walking on the performance and improve the quality of life of those who practice it. Especially if otherwise they are forced to lead a sedentary lifestyle.
The study was voluntary women aged 40+. During their studies with walking sticks for 1 chasa experts measured level of physical endurance Rufe breakdown.
The experiment lasted a month, after which the indicators of physical activity and endurance in subjects increased on average by 20%.
additional advantages
In addition, scientists have made findings that Nordic walking is especially important in the harsh climatic conditions of Siberia, where people are deprived of the necessary physical activity. After walking with sticks involved are all groups of muscles of the human body, while in run time - only the leg muscles.
In addition, Nordic walking:
- stabilizes AD;
- contributes to the strengthening of the back muscles;
- really aligns posture.
Walking with poles can be much longer than without them, because they reduce the load on the knee joints and shin. As a result of walking is increased tidal volume lung athlete strengthens its nervous system, prevention of colds.
Once again, an adequate approach
Researchers who conducted the experiments described above, was reminded of adequate attitude to physical activities. If the body is not prepared, physical activity should be administered and the dosage gradually. Otherwise, classes are fraught with aggravation of chronic diseases.
Also, before you begin to engage in Nordic walking, you should consult with your doctor, or at least with the therapist in order to determine the rules of its own physical activity.
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