Kidney stones in themselves - largely the result of poor nutrition. It is in this body begin to accumulate acquired by us at the table toxins, excess phosphorus and calcium, oxalic acid. These clusters, "grasping" over the years into a single substance just and form stones.
Of course, ideally, you need to avoid kidney stones. But if the process has already started, you can help your own health, including adjusting diet. It should reduce the consumption of certain products, namely:
1. Those that are rich in vitamin C
This vitamin entering the human body, brings with it the oxalate salt. And the last - constant component of kidney stones. People enough of ascorbic acid contained in plant foods (after all, you need some of this material quite a bit for normal functioning). And take some special pharmacological agents with vitamin C there is no need.
2. dairy
Hard cheeses, and with them, and butter are a source of calcium and animal fats, the negative impact on the cardiovascular system. When ingested, these products produce large amounts of calcium, which is part of kidney stones, and the same oxalic acid. Calcium often take special - for healthy teeth and bones, but kidney stones drugs will lead to an aggravation of kidney stones.
3. meat
The meat in a large amount inevitably increases the level of calcium, and uric acid in human body. This is the result of the assimilation of animal protein. Nephrolithiasis requires the exclusion of meat from the diet, or a substantial reduction in its amount. Eat in this situation should be balanced: eat more vegetables, fruits and herbs.
4. fish
Many people remember the phrase that fish is useful to have because of the phosphorus which it contains. And that in turn is good for the brain.
Yes, the phosphorus in fish is really a lot, but to treat this matter with caution. No wonder many doctors called phosphorus "slow killer." When his body a lot, the kidneys can not cope with processing. And then it becomes an element component of kidney stones. And phosphorus is able to flush out calcium from the bones, and then together with him to settle on the walls of blood vessels, which increases the risk of heart attacks, strokes.
Besides all of the above, it is necessary to reduce salt intake. It is required, doctors recommend, because that sodium chloride is one of the major suppliers of calcium in the body is actively participating in the formation of kidney stones.
Want to know more about medicine? Do not forget to support our channel in service Yandex. Zen Like and subscription. It motivates us to publish more interesting materials. Also, you can quickly learn about new publications.
