If you see at least three of the following five signs, then we can safely say that you have a professional burnout.
How to determine what occurred burnout
- you always feel irritability and fatigue, even after the release of the release;
- You do not motivate new ideas;
- Money motivates you for a very short period;
- you go to work with a sense of irritation, fatigue and reluctance;
- when you are asked what you want and what you want, any one of your goals is not connected with professional work and with your current job.
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What to do?
- Understand what you want
Just sit down and write what you would like if you had a million dollars. Think, what would you do if tomorrow you do not have to think about how to feed yourself and your family?
- Make a priority of their desires
What do you consider the most important, it is equally important for you, it does not matter at all to you?
- Think about what you work on the current annoying or discourages
Try to understand that it is bad Chief or small s / n. And, accordingly, continue to identify, if you can do it on ongoing work or have to go to another company.
- Refer to the career counselor
If you sort through, but do not understand what is the reason, then contact the career counselor to get rid of this condition.
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