Popular worldwide DASH diet helps not only get rid of the extra kilos, but also significantly improve the health of the whole organism. Those who adhere to it do not have to go hungry and to give up sweets, but the effect is fantastic.
In an effort toget rid of the extra kilos,we often resort to the fastest way to lose weight. However, many high-speed weight loss diet have negative aspects, which strongly beat and can cause health problems in the body. Diet DASH (Dietary Approaches to Stop Hypertension - dietary approach to hypertension prevention) It was originally designed for people with chronic diseases, hypertension, diabetes, disease heart. However, the results are so good that for many years in America and Europethis method of nutritionThey took hundreds of people on board.
What is the advantage of this diet?
- Go not only superfluous kgs, but also to build and strengthen health, improve immunity.
- You do not have to starve.
- Just stick.
- It requires no extra costs.
- The habit of eating right.
- It helps in different diseases: it reduces the level of cholesterol and glucose in the blood, helps with hypertension, It reduces the risk of developing diabetes, kidney stones, heart attacks and strokes, and even some cancer.
- Improves brain function and operation of all systems and organs in general.
- It enhances the growth of hair and nails, improves the health of the skin.
The basic principles of the DASH diet
1. Eat 5 times a day in small portions (250 g).
2. Drinking to 2 liters of pure natural water.
3. Include in the menu:
- fruits and vegetables,
- dairy products
- legumes and cereals
- protein foods: eggs, meat and low-fat varieties servant,
- pasta made of durum wheat
- whole wheat bread.
4. Sweets are allowed up to 5 times a week in small portions (100 grams of ice cream, jam and several spoons t. D.)
5. Limit: the amount of salt.
6. Exclude:
- baking, pastry made from wheat flour, confectionery
- sodas
- pickles and marinades
- canned food, sausages, smoked
- alcohol
And you will be very interesting to learn abouthow to get in shape without exhausting diets and sports
