Top 5 vegetarian diet: Lose weight by the summer of useful and correct

Vegetarian food is quite different from each other, depending on the type of diet. Some diets can not eat dairy products, in others - the eggs. What diet to choose - depends on your taste and health.

Diet 1 - laktovegetarianstvo

Laktovegetarianstvo eliminates the use of meat and fish. At the same time it allows for the use of butter, cheese, milk, yogurt. The exception is dairy products, which used animal fats, such as gelatin, for example.

Pros: consumption of dairy products will not lead to a deficiency of vitamin B12 and calcium, there is protein deficiency.

Minuses: not visible.

Diet 2 - laktoovovegetarianstvo

As in laktovegetarianstve, following this diet you can eat dairy products, vegetables and fruits. Unlike the first diet, this type of power allows the use of eggs in any form.

Pros: such a diet is able to completely fill the needs of the body in useful trace elements, the presence of eggs in the diet does not lead to a shortage of vitamin D.

Minuses: not visible.

Diet 3 - pescetarianism

Vegetarians say that this is not a vegetarian diet. Vegetarianism does not provide for the use of "dead" food, ie food of dead animals, including fish. But pescetarianism allows you to eat fish. Your diet will consist of cereals, legumes, vegetables, fruits and fish.

Pros: you get all essential nutrients.

Minuses: no vegetarian food.

Diet 4 - veganism

Vegans do not consume any animal products. In their diet you will not find no milk, no eggs - especially vegetables, fruits, grains, legumes.

Pros: vegan diet fills your body with beneficial vitamins due to the use of cereals, fruits, vegetables, nuts. Such a diet promotes weight loss.

Minuses: It can lead to protein deficiency, vitamin B12 deficiency. Therefore, vegans themselves very often come to a power supply through laktovegetarianstvo.

4 Diet - Raw Food Diet

All of the above diets involve eating processed food that is cooked, roasted, baked. If raw food diet vegetables, fruits, legumes are used exclusively in the form of cheese or as smoothies.

Pros: very light food, with vegetables and fruits, you can get a lot of vitamins.

Minuses: in our latitudes, fresh fruits and vegetables are not all year round, so the cold season is difficult to find really useful vegetables and fruits; can lead to protein deficiency and deficiency of useful minerals.

You will also be interested to know 5 habits that make it easy to move to a proper diet.