TOP-3 spring diet: how to restore shape after the winter

According to statistics, over the winter people usually gains of up to 4 kg, it is all a consequence of less active lifestyle, misuse of sweet and high-calorie meals, as well as a huge number of winter holidays. It's time to declare war on the extra kilos and meet the spring in great shape. Editorial Kolobok.ua selected for you three effective spring diet that will help you restore harmony and beauty.

Spring diet

Diet diet based on vegetables, fruits, cereals and dairy products. Diet duration of 15 days, but if you want a little more to improve the result, you can continue the diet for another week.

In the diet will have time to give up alcohol, coffee and black tea, meat, bakery products and sweets. If you strongly want sweet, you can drink a cup of herbal tea with honey or eat a square of dark chocolate, not more.

Approximate spring diet menu looks like this:

Breakfast: kasha (buckwheat, corn, oatmeal, bulgur, etc.) apple, a glass of homemade yogurt with berries.

Dinner: vegetable soup, toast of wholemeal bread with tomato and cheese.

Dinner: steamed vegetables or grilled vegetables, seasoned with a drop of olive oil.

Over time, a diet can lose weight by 5-7 kg, cleanse the body, improve skin condition.

proper nutrition

This can hardly be called a diet, but rather a way of life based on correct eating habits, but the result will be sensitive and will affect not only your figure, but also on health. In order to enter the PP (proper nutrition) into your life, you need to know some basic principles and follow them.

The basic principles of good nutrition:

• to drink a lot of water - the day you should drink at least two liters of water and start your morning than with a cup of coffee, and with a glass of water, for example, with a slice of lemon. This habit will help you in the morning to start the process of digestion.
• do not fry in butter - much more useful if you bake or fry in a pan with non-stick coating, without oil. But if you want to fry, instead of the usual sunflower, to be used, for example, coconut oil or ghee.
• refusal of sugar - white sugar harms not only figure, but also throughout the body, so the sooner you move on to natural sweeteners: honey, maple syrup, stevia and others, in order to see results faster.
• rejection of white flour - do not worry, the flour can be used, but not the white wheat and wholegrain: oats, rice, corn, wheat, chickpeas and others.

• fruit - in the first half of the day - fruit are allowed only in the morning and all, you should avoid bananas and grapes, because of their high caloric content.
• dairy products - cottage cheese, yogurt and milk - products essential to our health, but there are certain rules. In no case do not use low-fat milk, it is much more harm than good, even during weight loss can be eaten cottage cheese 5-9% fat. Yogurt is better to buy with no additives, natural or do it yourself, and then add, such as fruit or berries.
• eat lean meat - during the PP have to give up pork and other fatty meats, allowed poultry (chicken, turkey), lean beef, veal.
• abstinence from alcohol - such a limitation is characteristic of any diet, it is very logical, since alcohol is not enough that the body does not bear any good, so also is very high in calories.
• last meal not later than three hours before bedtime - is the key to proper digestion and a great metabolism.

In addition, it is desirable to engage in physical activity, if you can not visit the gym room or jog in the morning, practice at home: Plank exercises with fitball, different inclinations and squats. Adhering to these simple rules, you will make your figure perfect and improve your health.

cabbage Soup diet

This is an excellent version of spring vegetable diet, but people with digestive problems or gastrointestinal disorders should be very careful and start it only after consulting your doctor.

This diet-unloading lasts for three days and you can repeat it every month, but not more.

This diet-unloading lasts for three days and you can repeat it every month, but not more.

Breakfast: vegetable salad (cabbage, carrot, cucumber, fennel, garlic) without oil, salt and sugar. Serve this salad can be quite large.

Dinner: vegetables, stewed in a little oil (cabbage, onions, zucchini, carrots, tomatoes, bell pepper).

Dinner: salad (cabbage, sweet apple, berries (strawberries, raspberries, currants). The berries need to knead into a puree and season prepared salad sauce.

Cabbage diet rules:

• not use sugar and salt are allowed other natural spices (pepper, turmeric, mixture of grass and others);
• drink plenty of water;
• eat slowly, chewing food thoroughly;
• banned: butter, chocolate, alcohol, bakery products, sweets.

Also you will be interested to know that how to quickly and effectively lose weight on the figure type