The first step to the snow-white smile is the correct tooth brushing.
It seems that we all know how to clean teeth.
But doctors say that improper removal of plaque technique significantly reduces the efficiency of the whole procedure.Motion toothbrush should be vertical and if sweep bacteria from the gums to the sharp edge of the tooth. Horizontal movements can not brush your teeth, it can even lead to the emergence of a wedge-shaped defect.
How to brush your teeth?
1. Adjust the amount of toothpaste (pea or 0.5 centimeters).
2. Long clean teeth at an angle of 45 degrees.
3. The upper row of teeth on the inner side clean sweeping movements to the bottom.
4. A lower teeth on the inner side treat similar movements only in the direction towards the edge of the tooth.5. Do not forget about the chewing surface.
6. Plaque from the front resemble vertical movements from the gum. First, the upper jaw, then - the bottom.
Now you can begin to polish the outer surface of the teeth. Use to cleanse the circular motion, the teeth should be closed. Do not get too much pressure on the teeth, focusing on carefully cleaned, then the teeth will lighten evenly.
You will also be interesting to read, not only destroy the sweetness teeth.
