Top 5 myths about caffeine, in which shame to believe

Does coffee dependence causes?

It is not 100% true, of course, coffee is really possible to get used to, but the dependence on the drug it does not cause type. Caffeine does not threaten the health of our so much as even the most light cigarettes or alcohol.

If you give up coffee, you probably will not feel any physical discomfort, except that it will be difficult psychologically.

Caffeine is found only in the coffee?

Even if you stop drinking coffee, you do not give up caffeine, because it is contained in tea, cocoa, energy, coffee ice cream in the end. Coffee can be found even in some medications.

Can I drink coffee before going to bed?

Caffeine is derived from our body through 8-10 hours. However, even if you drink coffee before bedtime, the dose may be too small to have any influence on sleep. For example, in the amount of caffeine espresso is sometimes no more than 60 milligrams, even less than the usual cup of black tea.

Caffeine increases the pressure?

In general, not always. Depends on exactly how your body reacts to coffee. Experts believe that everyone should set their own relationship. You can drink a cup of coffee beverage and a half hour blood pressure measured using a tonometer.

If you find yourself in a group of people, which responds to the pressure of the coffee, drink it in limited quantities.

Caffeine leaches calcium from the body?

Calcium absorption can be degraded, if you drink per day, about 744 milligrams of caffeine, which is about 12 cups of espresso. Let's face it, if you drink 12 cups a day, then calcium is not the main problem... In normal doses of coffee on the calcium is not influence, and those who still want to be safe, doctors advise to add milk to coffee to neutralize any impact on body.

You will also be interesting to read, how to calculate body mass index?