Detox and cleansing of the body are gaining more and more popularity. Let's find out what 7 products will help you get rid of toxins and restore the body to health and vigor?
Proper nutrition should be on a regular basis come into your life, otherwise systematic diets and poor diet can only aggravate the situation. It's summer - the season of vegetables, fruits, berries, give up at this time of the fatty meat from the roast, from semi-finished products and other hazards, lean on fat and dairy products. Nutritionists call 7 the main products that can cleanse your body.
Beet
As clear the organism from the slag / istockphoto.com
Beet diuretic and laxative, which allows to rid your body of toxins, heavy metals and other harmful substances. In addition to the beet contains betaine - a special acid, which is a very positive effect on the heart.
Cabbage
On the shelves are now full of young cabbage, it saturates the body with beneficial fiber that fights cholesterol and prevents aging.
apples
Apples - an indispensable fruit on your table, they are rich in iron and many other vitamins and organic acids. A pectin contained in apples, is actively fighting the fat not only your waistline but also on internal organs.
Red pepper
As clear the organism from the slag / istockphoto.com
Fans of "sharp little" much benefit, because thanks to the content of red pepper capsaicin - an alkaloid, which It is responsible for sharpness of taste - improve metabolism and intestinal peristalsis, and also promotes lipolysis in body.
Celery
Celery - a very effective means for cleaning and slimming, it contains a lot of useful substances, folic acid, calcium, phosphorus, despite the fact that it largely consists of water. This vegetable increases immunity and prevents infections.
cucumbers
Cucumber - a vegetable with a negative-calorie, because its composition is mostly water, but it also It is very useful, a diuretic and a laxative effect, removes harmful substances from the body and slags.
Green tea
Discard the coffee and black tea, giving preference to green. This beverage contains catechins organic substances which are able to protect the liver from harm and destruction. Therefore, include green tea in your diet every day.
Also you will be interested to know that what products are in any case can not eat at night
