Modern women want to as long as possible to remain young and beautiful. It is not always easy, but if you follow the advice and recommendations, to conduct a correct way of life, it is quite possible.
The World Health Organization says a young woman to 45 years, but that after this age to be beautiful and attractive, take on arms 7 useful habits. So, what habits can help women keep youth in 40 years.
Watch out for health
Health after 40 years / istockphoto.com
Even if you feel good and everything is not complaining, be sure to do prevention and planning to attend the necessary specialists:
- therapist - 1 times a year. It is necessary to control their general condition, blood pressure, and once a year to take a blood test for biochemistry, the results of which the doctor can evaluate your health condition and prescribe corrective therapy. Also recommended are also scheduled blood tests to determine the level of vitamin D and B12.
- Gynecology - 1 once a year. Preventive examination, ultrasound, smear on onkotsitologiyu.
- dentist - one every six months. Routine inspection, troubleshooting and preventive cleaning.
- dermatologist - 1 once a year. It is important to monitor the condition of their skin, moles and pigmented spots. In addition, a dermatologist can help you find the right products for skin care.
Preventive examinations should be milking you rule, even if it does not care, because health is the foundation of your youth and beauty.
Correct nutrition
Alas, the age to remain toned and beautiful all the more difficult, so you need to reconsider some of their habits. If you have a sweet tooth or too fond of coffee, should minimize these products in their menus. Your diet should be present in fiber-rich foods: vegetables, fruits, legumes, grains, and fatty fish, but from red meat is better to refuse or limit its use to twice a week, as it enhances inflammatory processes. And of course it is important to keep drinking regime.
Get a useful connections
Skin Care after 40 years / istockphoto.com
You are at an age when it is important to have on hand "their" people who know you, your habits, health and so on. This is a hairdresser, makeup artist, trainer, psychologist, dermatologist and other doctors.
People who are watching you for a long time will be able to choose the correct treatment, nutrition, procedures and training, but the occasional specialist can only do harm.
Follow mode
Qualitative restful sleep - the key to your health of youth, because if you do not observe mode, your body will not be produced important hormones, which will contribute to aging.
Besides getting enough sleep affects your mood and even the feeling of hunger, so do not ignore it and try to put to sleep 7-9 hours a day.
Include physical activity
Sport after 40 years / istockphoto.com
After 40 years, the metabolism slows down, the woman loses shape and gaining weight. These processes are quite natural, since due to the fact that the body loses its lean muscle mass. But this process can be slowed down if a healthy balanced diet to add physical activity, not just yoga or swimming pool, and gym, do not do without building muscle.
Control your emotions
Stress - the main enemy of your beauty and youth, and the average age is full of emotions and stressful situations, which is important to learn to cope. Filter the information that surrounds you, the practice of meditation, yoga, and other practices, they will help you relax and calm down. Try not to get involved in unnecessary disputes and conflicts and do not let stress bring your entire struggle for the youth to not.
Also you will be interested to know that how to be sexy and attractive for her husband after 40 years
