When the weather is cold and the rain, very hard to wake up and force myself to get out from under the warm blankets. In addition, the fall of little sun, from this not only a bad mood, but there is a chronic sleepiness and fatigue. As in the morning to start the day cheerfully and get rid of sleepiness?
In cold weather, especially much like calorie and junk food, but do not go on about their desires, give up the fat, sweet and starchy foods, especially at breakfast. These products have a negative impact not only on your health and figure, but also make you sleepy. What to eat to be fit and active?
Apples. Apples, especially in the season, rich in iron, magnesium, vitamin C, they perfectly enhance the attention and activity. Therefore, if in the middle of the day you started to get sleepy, bite the apple, it will not only satisfy hunger, but also helps to focus on work.
Citrus.Citrus fruits are also able to improve the performance, so be sure to include in your diet oranges, tangerines, lemons, grapefruit. Besides this, citrus contain a lot of vitamins, such as vitamin C, potassium, and iron. they also promote proper digestion, stimulate gastrointestinal tract and burn fat, so should be on your table year round.
Dark chocolate.Chocolate - the constant companion of optimism and good humor, and yet he is able to improve your performance and help to concentrate. The only caveat, it should be a very dark chocolate without all sorts of additives. To diversify sleepy autumn weekdays enough to eat a few slices of chocolate, for example, in the afternoon, and your life will be brighter and more cheerful. Chocolate, though useful, contains calcium and magnesium, but a lot of it can not have, so do not overdo it.
Tea and coffee. Of course, nothing is so exhilarating as caffeine, and it is contained not only in coffee but also in tea, especially green. Green Tea - contains natural antioxidants, tones, helps to reduce blood sugar levels, reduces fatigue. Coffee is also able to cheer you through the excitation of the nervous system, but only coffee should be naturalAnd insoluble.
Spinach.Spinach is an incredibly useful plant, is rich in vitamin C, iron, magnesium and potassium, calms the nervous system, helps fight depression and strengthens the immune system. He also has a tonic effect and helps the body cope with sleepiness and fatigue, so the bowl turn spinach into your diet.
Also be sure to ask about why you feel overwhelmed in the morning and get rid of these habits
