habitscan be harmful and can be healthy. The task of parents - to instill in their favorite kids, growing by leaps and bounds, healthy habits. Most of them, of course, related to the power supply. After all, we are what we eat.
Habit № 1. Place the beginning of the most diverse menu
The little man, growing up in the family, always pays attention to their wise parents. On the way they communicate, how they spend their time, what they eat. Therefore, the adult menu should be as diverse, consisting of tasty, but not the most harmful products. The main thing is to communicate with the baby, telling him why you can try, but it's impossible.
However, his inquisitive daughter, or my little boy, you need to give the right choice. For instance, you can give him his favorite candy, but only after a hearty balanced dinner. He, at least, one will eat it and not ask for 10.
Habit № 2. Do focus on how useful the usual clean water
On the shelves of hypermarkets very much temptation. Here, and a variety of juices and soft drinks. Of course, the kid wants to try everything, he wants to drink something sweet, which has a distinct taste. - Your task is to explain to him the futility store juices and talk about the benefits of water, which is always in excess.
Habit № 3. Put a ban on the most harmful products
Sausages, fast food - all this is of no use, you will agree. Discard it for yourself and try to convince the child. Give him some alternative, prove that healthy foods can also be tasty and sweet. The same fruit, for example.
The main thing is to be able to negotiate with your child to listen and hear him, to give him the right to choose. Experiment on it by the example of the introduction of the most simple healthy habits. In the event of successful negotiations, then it will be easier.
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