"Eat breakfast myself, share dinner with a friend, dinner give the enemy" - the old saying goes. Indeed, breakfast is the most important meal, as laying the foundation for the entire day. Even if you do not like breakfast, be sure to do it, because it is a morning meal triggers metabolic processes in the body.
Very importantly, where exactly do you start your day. There are products that may even be beneficial, but in any case not suitable for the morning meal, and especially children.
cereals
At that breakfast cereals are positioned as the ideal product for baby food, use the body of the child, they just will not do, especially in the morning, because they contain large amounts of sugar. As a consequence, it can cause problems with the exchange of substances, obesity and pancreas.
citrus fresh juices
Freshly squeezed juice we associate with a healthy diet, so some mothers find it helpful to treat a child in the morning fresh juice. Doing this is not necessary, since the juice concentrate will cause irritation of the digestive tract and can cause pain in the stomach.
Moreover, citrus juices are rich in vitamin C, and substances such as psoralens and furokumariny that make the skin more sensitive to the sun and can cause sunburn and pigmentation on the skin.
Sandwiches and croissants
If it's a sandwich with sausage, probably does not need to say that they do not have anything useful to the child's body. In addition, fresh bread rolls can cause bloating, increased gas, stomach pains. heartburn, and weight gain.
Dairy products
We can not say that the milk products are harmful in the morning. And it is better to leave useful yogurt and cottage cheese for a second breakfast or a late snack, and in the morning to give preference to the porridge. Undoubtedly, dairy products are useful for both children and adults, but in the morning they are absorbed by the body much worse.
Vegetables and fruits
Undoubtedly, vegetables and fruits are a storehouse of vitamins and minerals, and play an important role in a healthy diet, but not on an empty stomach. Refrain from giving your child the morning fresh fruits and vegetables. Acid they contain can irritate the stomach lining, and an abundance of fiber bloating and flatulence.
And be sure to ask about 10, What are the signals that the body sends us, when we want something.
