Psychologists say that one of the most important skills for the modern man can be considered as the ability to get out of stress. Number of experiences is growing every day and it is important to know how to correctly reduce the stress.
We can not live without stress. It is an integral part of our lives. and successful, rich and famous people from depression and stress are also affected. Although it seems to us, what they experience? Each of them has developed its own method of dealing with stress. About them we will tell you.
helping others
Charity gives a person a sense of importance in the world. By helping others, we feel a surge of joy and happiness. This way of dealing with stress enjoys Richard Branson, CEO of Virgin. Can help children, the elderly, the homeless animals.
Plan your job
One of the strongest factors of stress - chaos in the affairs. In order to reduce its impact on your life, you learn to plan their work in detail. Convenient and consistent schedule will greatly ease your life. This way of dealing with stress enjoys one of the Twitter founders - Jack Dorsey.
You love your job
At work, we spend most of our time and, if it is bitterly hated, can feel enormous pressure. Enjoying your work will become calmer and happier. This advice should be Sergey Brin, co-founder of Google: «I am - happy, because I enjoy what I'm doing. And it's really important my wealth. "
Do not turn a blind eye to the problems
At the initial stage of the problem is easier to control and decide. Closing your eyes, you not only do not solve it, you feel tremendous stress - it is not going away. Solve problems need as they come. This principle adheres to Jeff Bezos, founder and CEO of Amazon: «As soon as I find the problem, I'm doing the first call or send an e-mail to begin to change situation. Even if the problem is not solved, the fact that I got it under control, dramatically reduces the stress caused by it. "
Spend more time with family
The work is no substitute for the warm hugs and laughter relatives. Spend time with your family as much as possible. This council adheres Susan Voyzhitski - CEO of YouTube and mother of five children. She came up to replace Google the word holidays animations and pictures.
Switch between chores
Find your techniques that will help to relax and switch between chores. Switching allows not peretruzhdaetsya your brain. And the best holiday - a change of activity. This method uses Bill Gates. To "reset" the brain, he washes dishes in the evenings, reading books and playing bridge.
Select one day a week for this output
Doing nothing can also be useful. It allows us to restore vital resources. Therefore, you must be a real one off, when you do that brings you pleasure. So rest well-known TV presenter Oprah Winfrey. Every Sunday, she spends the day for their favorite pursuits, without solving any problems of everyday life.
meditate
It proved that meditation has a positive effect the brain makes its mind active, it relaxes and relieves stress. A breathing practices thus saturate the brain with oxygen. This is how relaxed Steve Jobs.
remove
Physical activity favorably influence on reducing stress levels. But the gym, we are not always at hand. A broom and a mop there always. Do you want to settle down - move into an apartment, cottage or go to bed. They say this method of relaxation enjoying herself Queen of Great Britain. When she is in a bad mood, it takes a hoe and go into the garden. Propolov beds, she returned to calm, like a boa constrictor Palace.
You will also be interested to know 15 quotes about life to help stop worrying and live happily.
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