Worldwide is gaining popularity 16/8 diet or fasting interval. What are its principles and what disadvantages there are in this diet?
What do the numbers 16/8? All in just - in the amount they give 24! That is, the number of hours in the day. The concept of interval starvationIt is that for 8 hours, you can have almost everything, without limits, while the remaining 16 hours will not eat anything, only drink - water or sweet tea.
It was during this interval, your body will actively burn calories, and you - lose those extra kilos. Timeframe diet you can choose your own - depending on when you're used to wake up and go to bed. For example, from 9 am to 5 pm, or from 12 days to 8 pm.
Important nuances diet
1. Choose the right foods. In principle, there is no special interval diet restrictions. You can afford to slight weakness (desserts, breads, pastries), but only within reason. However, to improve the outcome and to provide the body with essential nutrients recommended at each meal include products and ozdoroviteli-zhiroszhigateli.
Weight loss - a source of protein and healthy fats (lean meat, poultry, fish, eggs, almonds and Greek nuts, pumpkin seeds, low-fat yogurt and yogurt, peas, beans, chickpeas and other legumes products).
Ozdoroviteli contain fiber and essential nutrients. It is products such as currants, raspberries, blackberries, blueberries and other berries are red and blue; grapefruit, oranges, apples, collard and cauliflower, broccoli, tomatoes and bell peppers.
2. Try to drink more. The more you drink during the day, the better it is for your metabolism.
3. Let's imagine the load. 15-30 minutes a day Exercise, give fresh air enough time - then the fat burning process will be faster.
4. What products need to limit? Do not get carried away with processed carbohydrates - sugar, white bread, shop pastries, rice, as well as products containing a lot of saturated fats, trans fats, preservatives and dyes.
Interval starvation: the pros and cons of diet 16/8 / istockphoto.com
Pros and cons of diet interval
+ For a short time in 3 days, you can lose up to 2-3 kg.
- nutritionists do not recommend to resort to such a diet more often than 1 time per month, then you need to take a break.
+ You can eat almost everything, without any special restrictions.
- a meal plan is contraindicated in people with metabolic disorders, gastritis, gall bladder disease, intestinal disorders; contraindicated interval diet during pregnancy and lactation.
Also you will be interested to read this:how to behave after a fall on a diet?
