30 Weeks Pregnant: all the expectant mother needs to know about your health

It is now time to discuss with her husband partnerships childbirth, if you, of course, they had planned. The presence of the Pope with the appearance of the future baby into the world should be a tribute to fashion, but a conscious decision of both parents.

It is also very important to begin to draw maternity leave - you can get it for 70 days before the expected date of birth (it will calculate your doctor). Expectant mother is important to feel good, so comfortable bra, protivovarikoznye tights and supporting bandage is now essential.

30 Weeks Pregnant: all you need to know the expectant mother about their health / istockphoto.com

wellbeing mom

1. On the 30 th week of pregnancy, you move becomes more and more difficult because of the heavy belly and the center of gravity - be careful and give up the heels.
2. Under the pressure of the internal organs of an enlarged uterus displaced, possible heartburn, shortness of breath and even shortness of breath, because the uterus rests on the diaphragm.
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3. For the last few weeks of pregnancy are very characteristic constipation, and it is important to try not to suppose them to avoid hemorrhoids after childbirth.
4. Stirring of the baby after the 30th week felt less than before, but well, you can feel and even see how a child rests inside the different parts of the body in the mother's belly. These feelings can be quite painful - belly pats and gentle word will calm the crumbs, because it is very sensitive to the maternal affection.
5. Practice proper breathing and self-massage and possess the skills to facilitate childbirth. Continue to regularly perform Kegel exercises to help strengthen the muscles of the abdominal floor.
6. Use gels and ointments from the stretch, but check before applying them to your doctor. In general, be careful when using different medicines and ointments. Any treatment and the use of even non-drug products should be coordinated with the doctor, leading your pregnancy.

30 Weeks Pregnant: all you need to know the expectant mother about their health / istockphoto.com

important tests

• If you are planning to visit a gynecologist this week, the doctor will look your blood and urine tests, and give these to the next visit.
• During the next ultrasound the doctor see whether the baby takes the correct position - head down, whether it is enough oxygen enters and nutrients from the placenta of mother, as well as measure the height and weight crumbs. Do not despair if the baby is not turned over, often strikes a pose cat, talking with the little man in the stomach.
• The doctor also will measure your weight, the volume of the stomach, will determine the height of the uterus and to measure pressure.
• This week of pregnancy, you will see your little miracle on the screen. It is better to make 3D ultrasound, then the baby shots get more clear and qualitative.

What is a baby?

1. size kid like melon. Height - 38 cm, weight - 1400
2. If a child will be born this week, he was able to survive well, however, he will need the help of doctors.
3. Significant changes this week with the baby does not take place, but he still needs time to bodies prepared for life outside the womb.
4. Toddler develops the lungs, it can be seen as the rise and fall of his chest.
5. Growing baby's brain mass, increases the number and depth of the sulci and gyri.
6. Formed by the cerebral cortex, but it will start to work after the birth.
7. Scarce already knows how well control muscles: open and close the jaws, building faces, yawning, blinking, shaking shoulders, smiles and frowns.
8. Now the liver of the baby actively accumulates iron - This stock will participate in the process of hematopoiesis in the first year of life of the newborn. Make sure that a sufficient amount of the trace element was in your diet.

30 Weeks Pregnant: all you need to know the expectant mother about their health / istockphoto.com

It's time to choose the hospital and doctor

If you have not yet decided where to give birth, collect as much information about the various maternity hospitals, the conditions of stay in them, read reviews of the mummies. Ask whether the partner delivery is possible, if you do plan, if applied to the newborn mother's breast immediately after birth, and, most importantly, find out when your chosen hospital cover for prevention sink.

To read the expectant mother?

1. Eugene Komorowski "Child Health and the common sense of his relatives." In general, the expectant mother will be very useful to read other books of Dr. Komarovsky.
2. Luule Viilma "The natural light." If you have fears, anxiety before birth, the uncertainty as to whether you can do it, the book will be able to reconcile you with your inner "me."
3. Olga Meshcherskaya "apple and apple tree. The benefit of a happy pregnancy and to accompany her moods. "
In the center of the plot - a pregnant woman who shares his thoughts throughout the 9 months. The author offers the reader the psychological aspects of the child waiting.
4. Pamela Drukerman "French children do not spit eating." The author offers important secrets of education of children in France, that really work.
5. Jeanne Tsaregradskaya "A child from conception to a year." The book enables parents to better understand the child.

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