How to help a chronic workaholic

It would seem that artificial intelligence will enable people to more rest, and in some countries, the working week is reduced to 4 days. Nevertheless, in our country workaholic still a lot. The problem is not so much the fact that for a good salary you need to work hard, but in the approach to work.

Workaholic necessarily need to be a hero and do the impossible, to reach the top, make it difficult - and overcome them. But often it interferes with normal balanced life and harmony in the family and other social relations.

If workaholism - in your blood, but frankly bothers you live, here are some tips on how to find a common language with the outside world.

Listen to other people's opinions

Workaholics feel that their exploits justify all the disadvantages of excessive enthusiasm for the work. But surely in your family a different approach and opinion. Maybe they see that part of your problem is created artificially and they do not waste time? Or part of the money is not as important to sacrifice for them something more meaningful?

Try to look at the situation from the point of view of your loved ones who do not have enough of your attention. Speak with them and the situation on the financial level, and on the level of feelings. And accept the fact that in the family, you are not alone, and therefore at least partially have to consider the opinion of others.

Force yourself to relax

Weekends and holidays - it is not for workaholics. However, then it brings them health and pursuing emotional burnout, but take a day off and vacation - beyond their strength. Understand that work without rest, you can not morally or physically. And so - no matter how much work and responsibility - you need breaks.

Plan that weekend you at least half a day should not be busy, but twice will go into full-fledged holiday without a laptop in the year for a week. Now you it may seem unrealistic. However, the benefits of the rest to get more than if you work without interruption. With renewed energy and a clear head, you will achieve much more.

One way or another will take his body and send you a break. And it's better to do it on the beach by the sea, than in a hospital bed.

Do not make other people turn into workaholics

That is the quality of workaholics is particularly bothering others: they hate when someone close rests. If they work - the work should be all. If they do not sleep - it is impossible to sleep to anyone, everyone should be in charge. Get up at 9:00 in the morning and not in the 6 - like death.

Understand that your passion for work - this is purely your individual approach. And absolutely no one around you - subordinates, bosses, relatives - are not required to live in the same rhythm. Normally require their subordinates to be on time and to carry out the work plan. But to do the work in excess of the new norm - it is wrong. And the more demand from their loved ones to give them the required rest.

prioritize

If a person is - a workaholic, it does not mean that he is able to properly allocate their time and priorities. So, you can hang a couple of hours on social networks - even went there for useful information, and then you need to do to finish the night as during the day time was not.

It is also possible that you are a victim of excessive planning. You write lists, lists, lists, plans, calculations, - but do not have time to implement all this. Has a clear time planning and action, to really do everything. And also make sure that how much time they spend in social networks and it always expend it on the right things.

Decide on the reason for their workaholism

Workaholism - is not always a question of salary. Someone working at several jobs because of the need for a large family - but he did not workaholic, since the work, however, is not above human relationships and their own for him recreation. And who is engaged in one operation - but the clock, and he finds a problem that you need to fight, if nothing else to do.

To understand why you work comes to the fore front of health, leisure, family, friends - you need to see a psychologist. But before that you need to dig inside yourself - perhaps the solution is not very deep.

Maybe parents thought you were lazy and were led to believe that one of you will not work, and you are trying to prove the opposite? Or you reject, and you are trying to prove that we have achieved in this life of heights? Or you just do not know how to say "no" and refuse to overwork, and bosses that uses? Or, parents warned you that love is manifested only with gifts and her need to earn - and you will now earn money for the love and gifts?

As soon as you will understand the reason to be able to adjust his life in such a way as to have time to earn enough without bringing harm to other areas of life.

You will be interested to know - as a workaholic to cope with fatigue.