Tighten the weak and sagging skin after childbirth is extremely important also because it is only in this case, normal blood circulation is restored, the skin becomes elastic. It is imperative to do a tummy tuck in time - otherwise the task is much more complicated, the skin loses the ability to take the former form. Therefore important for you to consider a set of exercises and skin care as early as possible!
Massage - extremely effective and necessary means of saggy skin. Massage helps the cells "wake up", and muscles - it is better to respond to the exercises and treatments. Improved blood flow as it sends signals to the skin renewal and tightening, so that the skillful massage you will return to its former shape pretty quickly! Massage is best done with oils and special creams (for example, with the content of the extracts of algae and other plants strengthens the skin). The skin is clearly in need of support and supplementary feeding - so that the preheated mixture of olive oil or apricot kernel oil with the addition of essential oil of orange or grapefruit sweet - the best solution for massage!
We start with a soft "pumping" of the weakened and stretched muscles. Remember that once rock press with great enthusiasm not - start with simple exercises of short duration. Do they need to be often enough, but not just a few times. For example, a classic exercise for the press: Lie on your back, bend your knees and feet hooked on something, such as a battery or a bed. Now begin to tear the body, however, did not initially too high. Do this exercise in small taps, listening to him. Even short duration load gradually bring the muscles back to normal, because they receive a signal to develop.
You can perform quite simple (even primitive!), And though absolutely harmless exercise: standing on tiptoe, carefully pull the hands up. Surprisingly, this exercise strengthens the abdominal muscles, awakens micro-currents in the muscles and as a result - your stomach is much more tight! Especially, it can be performed as many times a day. For taut skin is extremely important aerobic activity - or fortified and pumped up muscle and not be visible. Dancing, swimming, running - are gradually beginning to return to sufficient activity, as well as longer walk on foot.
As for breast lift - then you can help the ordinary exercises with dumbbells! They very effectively influence the muscles of the chest and arms, as a result of your breasts quickly pulled up, and takes a good shape. Be sure to use creams, oils and gels for skin elasticity breast conservation - especially now it needs additional nutrition and hydration.
