As is known, the size ofbreast It depends not only on the amount of milk, but also on the amount of fat cells. In this regard, when a woman loses weight, breasts lose their shape.
Many people somehow see the solution to the problem of plastic surgery. Despite the fact that surgery - is an extreme measure, many women go to the surgeon because it is fast, and the other methods require a lot of time and effort.
At least a quick exit - these are different drugs, advertising of which is abundantly present in the magazines devoted to beauty. And what is most surprising: although many cases are known negative consequences of their use, but the drugs are still buying, assuming that the negative consequences - these are isolated cases.
A safer way - it's a proper diet and exercise. Despite the fact that the exercise will not help change the shape of the breast itself, they are seriously strengthen the pectoral muscles and thereby pulled chest and give her tone. In addition, if the back muscles to strengthen and expand the shoulders, the result is guaranteed.
Exercise to strengthen the muscles of the chest
Take the starting position with a support on the floor and the ball. The hands are placed on the same line with the shoulder joints. Width for each person is individual and depends on the sensitivity of strained pectoral muscle, but hands should be wider than shoulder width. Chin on chest does not fall.
Inspiratory descend down to a right angle at the elbows. Then exhale you climb up to the starting position, keeping the pelvis on one line, feet and spine. Try not to bend at the waist and elbows off in the starting position. They must be kept clearly in hand.
Perform 2-3 sets of 10-15 repetitions and rest for 1-2 minutes. During leisure stretch the pectoral muscles. To do this, take the ball, put your hands up, slightly bending them at the elbows, turn your thumbs ago away; and elbows as far back, at the same time try to feel the tension in the upper part chest.
If you are not able to repeat the exercise 10 times, then you are not yet ready for such training. Start with the easier option: a push away from the table, on the floor with knees and others.
