TOP-5 physical activities that are absolutely contraindicated in pregnant women

whether compatible 5 movie stars, whose pregnancy was real on the screenand fitness, yoga and pregnancy, future mothers and swimming? Of course! If everything goes according to plan, and health problems are not serious, then the exercise will only benefit. Make a healthy baby is not so easy, and the process of birth midwives often compared to heavy physical work or... with sports competitions. Who is better prepared, in fact, and the result is better!

What exercise is useful for pregnant women

Expectant mothers fit: walking, swimming, aqua aerobics, cross-country skiing, gymnastics on a fitball, Pilates, yoga, physiotherapy, exercises on the elliptical and horizontal exercise bikes, a special gymnastics pregnant. No contraindications and safe strength training without weights and exercise at moderate stretching.

The most beneficial effect on the body of the expectant mother have a special swimming and water exercises.

Thanks to specially selected exercises can prevent edema, varicose veins and back pain. Now is not the time to set records and compete. Learn how to get joy from classes! Avoid dehydration, always carry a bottle of water at workout.

Black list. What lesson are contraindicated for pregnant women?

• In the period of pregnancy is contraindicated those kinds of physical activity are associated with weight lifting, high risk of falling and injury.
• You is not recommended to engage in mountain climbing, horseback riding, long jump, high and into the water, all kinds of struggle, team sports games, skiing, snorkeling and diving, figure skating and sports dances.
• Prohibited exercises include: high-amplitude twisting and inclinations; ballistic stretching of the muscles; bouncing, intense jogging; exercises for the abdominal muscles.

Also you will be interested to read this: the thyroid gland during pregnancy: 7 risk factors