Pregnancy - is not only fun, but also a great responsibility. Especially in regard to food. It is no secret, of what and how an expectant mother eats depends on the future health of the child in many ways. In this case, the grandmother and other relatives older loudly urges pregnant woman to eat for two.
Doctor of female consultation, on the contrary, he insists on compliance with diet. What to do? That there is a future mother? Of course, it is necessary to monitor their diet and not overeat. This is the first rule of a healthy pregnancy successful delivery. It is also necessary to include in the diet especially useful for all pregnant products.
apples
Iron, magnesium, manganese, phosphorus and potassium - a trace, which will help the fetus to develop. The daily rate of consumption of apples - 5 pcs. It is in such a quantity of fruit also contains a daily rate of iodine, which is also important for the baby.
But for mothers eating apples - is the key to the normal operation of the gastrointestinal tract and effective way to deal with nausea.
If raw apples "do not go to the heart", increasing the acidity of the stomach, bake them in the oven or microwave. Baked apples are also very useful for pregnant women.
Yogurt
Calcium and protein are contained in yogurt, are necessary for the formation of bones and muscles of the baby.
It is best to eat yogurt without fruit additives (particularly industrial production). Because dyes, stabilizers and other "miracles" of modern science will only harm, and mother and baby. Prepare yogurt house (how to do it, we have been told) in yogurt or multivarka. And if you want them to be sentimental, simply add a glass or fresh crushed fruit (bananas, kiwi, strawberry, etc.), or a handful of dried fruit (raisins, dried apricots, etc.).
In addition, regular consumption of yogurt will help to avoid problems many pregnant women - constipation.
Sea fish
Salmon, sardines, mackerel, trout, herring - are sources of omega-3 fatty acids, as well as protein and phosphorus, from which the head kid brain development is dependent.
Therefore, include fish in the diet of pregnant worth at least twice a week. In this case, it is better to bake, boil, simmer. Salted fish is best not to eat, because it can cause swelling.
eggs
Proteins, B vitamins, zinc and selenium, which are contained in eggs help in the formation of the cardiovascular system of the child ..
But there are eggs better after heat treatment: in the form of scrambled, fried. Because raw foods can lead to poisoning.
brown rice
8 amino acids, which are rich in brown rice, are involved in creating the necessary baby's cells. And this unpolished rice is digested longer white and female lasts longer feeling of satiety. This means that there will be problems with being overweight.
Bulgarian pepper
Nutrients that are found in peppers, strengthen bones and help a pregnant woman in bone formation baby. In addition, vitamins C, E, PP and P, essential oils, protein and beta-carotene, which gets pregnant woman eating pepper in a food raises the level of immunity women.
tofu
This cheese is a pregnant woman can eat a lot! Because, firstly, the soy product is low in calories. So there will be a set of excess weight. And secondly, it contains a great number of amino acids which contribute to the increase of collagen. That is eating tofu regularly can reduce the risk of stretch marks!
As you can see, there is a tasty and healthy can be even pregnant women!
