Everyone knows what the premenstrual syndrome. In those days, many women become very emotional. But, many gynecologists argue that the problems with the mood is not the norm.
In order to understand how to deal with a bad mood during PMS, you need to know a few basic characteristic of this state of things.
hormonal imbalance
This means that some hormones produced more than you need, some less, which affects the well-being of women. Also bad mood may appear headache, stomach ache, pressure or temperature rise. The greater the imbalance, the more pronounced symptoms.
Hormone imbalance / istockphoto.com
Age
In different periods of life premenstrual syndrome runs in different ways. In adolescence, the most pronounced symptoms, as up to 20 years still in the process of establishing a hormonal background. In 40-45 years, it begins a gradual extinction of production of female hormones, which also affects the symptoms during PMS.
Lifestyle
If a woman is an active, happy, adhere to a healthy lifestyle, the symptoms of PMS it will not much bother. Also, there are factors that aggravate symptoms: excessive exercise, strict diet, stress, chronic fatigue.
What to do with severe PMS
The main thing to understand the cause pronounced symptoms that interfere with life. To do this, contact your gynecologist who will prescribe treatment depending on the type of PMS, and can give direction to consult a psychiatrist and neurologist.
Consultation with the gynecologist / istockphoto.com
Also, it is possible to carry out procedures that help to cope with a bad mood. For example, to do what he likes, meet with friends, go on nature. For prevention to adjust mode of work and rest, exercise, eating more foods rich in vitamin B6, and forget about alcohol, coffee, tea and chocolate in the last phase of the cycle limit.
You will be interested to know 5 Creative Ways to forget about PMS
