The dream of every girl to eat sweet, if they wish, and it does not harm the appearance. Nutritionists claim that it is quite possible, if you follow the simple rules.
When many sweets and carbohydrates in your diet, such as white rice, baked goods, pasta, cakes and candies, sugar level in blood increases. It affects not only the shape but also on the skin of the face - it becomes more coarse.
The process of destruction of the skin from the inside due to excessive consumption of sugar is called glycation. It is also an overabundance of sweets leads to chronic inflammation in the body, and heart diseasediabetes.
Scientists have found that to reduce the detrimental effects and can protect the body via food. Here are some nutritionists tips to help maintain health.
Eat more fresh fruits, vegetables, whole grains and vegetable proteins. This will help reduce inflammation in the body and compensate for the deficiency of vitamins A, C and E.
Eat foods rich in fiber.Foods such as chickpeas, lentils, beans and most vegetables are rich in fiber. This is good for the digestive system, it helps normalize weightand blood sugar levels, that is, to deal with glycation.
Drink green tea.One or two cups of green tea daily to help restore skin cells as it contains substances promote the production of collagen.
Eat more tomatoes. They contain lycopene, which has antiglikatsionnoe action.
Choose foods containing carnosine.This amino acid, which prevents aging found in fish, curd, cheese, eggs, garnets, alfalfa, carrot, celery, cucumber, soya beans and garlic.
Eat more "healthy" fats.They are found in avocados, mackerel, nuts, seeds, beans, greens. All these foods have anti-inflammatory properties for the body.
Eat more fruits and citrus. They are rich in fiber, antioxidants, vitamin C, promote collagen renewal.
Cook at low temperatures. 50-120 degrees - the ideal temperature for cooking, it allows you to save product nutrients and minimize the formation of glikotoksinov.
Marinate foods in lemon juice or apple cider vinegar. This helps to minimize the formation of glikotoksinov during frying, grilling or barbecue. Better yet, cook for a couple of or cook food.
Eat more spices.Turmeric, cloves, ginger, garlic, oregano and other spices have anti-inflammatory effects, strengthen the immune system, stimulate the metabolism and normalize blood sugar. Take care of yourself and stay healthy!
Also be sure to ask about what foods should never eat at night
