If you want a little longer at the weekend to lie with a book or on a weekday there is no strength and desire to make cooking feats, you always have the perfect output - recipes for delicious dishes that can be cooked in a circle for a few minutes.
These recipes you help out if you need to quickly feed the child returned from school or hurrying to work spouse. In short, a godsend! All the necessary ingredients and you are likely to find in your fridge without effort.
Omelette with vegetables
Ingredients:
3 chicken eggs;
2 tbsp. l. sliced or freshly frozen spinach ;.
1 tbsp. l. green bell pepper, diced
1 tbsp. l. red pepper, diced
1 tbsp. l grated cheese
green onions
salt and pepper - to taste
Preparation:
Coat the inside of a cup of vegetable oil. Beat the eggs, add all ingredients and mix well. Put in microwave for one minute, then stir and return the omelette back for another 1-2 minutes, until eggs are not fully prepared.
Baked oatmeal with banana
Ingredients:
1/2 cup oatmeal
1 chicken
1/2 Art. milk
1/3 mashed banana
half an apple, chopped into small pieces
1/2 Art. l. honey
cinnamon - pinch
Preparation:
Mix oatmeal, egg and milk in a mug and mix well. Add banana, apple, honey and mix again. Bake in a microwave oven at high power for 2-3 minutes. Mash baked oatmeal spoon. Optionally, add a little milk or yogurt.
Quick Macaroni and Cheese
Ingredients:
1/3 Art. pasta
1/2 Art. water
1/4 Art. 1% milk
1/2 cup grated cheese
preparation:
Mix pasta and water in large bowl. Put for 2 minutes in a microwave oven at maximum power. Stir again and set for 2 minutes. If pasta is not completely absorbed the water, try again. Add the milk and cheese, put in the microwave for another minute. Thoroughly mix and ready to be served.
Meatballs in a bowl
Ingredients:
2 tbsp. l. milk.
1 tbsp. l. tomato ketchup (you can without it, if you are cooking for children)
2 tbsp. l. oat flakes fast preparation
100 g of minced beef
salt and pepper - to taste
Preparation:
Mix in a bowl all the ingredients and make a ball. Put the meat balls in a cup, greased. Bake for 3 minutes in the microwave on high power.
Pumpkin pie
Ingredients:
1/2 Art. pumpkin puree or grated pumpkin
1 egg
2 tbsp. l. honey
cinnamon
nutmeg
walnuts, forest or any nuts to decorate
for the dough (Can be done without the test)
1 tbsp. l butter
1 tbsp. l coconut
1 tbsp. l almond flour
Preparation:
Mix the ingredients for the dough, put in a mug. In a separate container, mix the pumpkin, egg, cinnamon, nutmeg, honey. Put the mass in the cup on top of the dough so that there is a place to the cup or bowls. Use your fingers to gently press and smooth out the surface. Put in the microwave for 2 minutes. If the cake is not within propeksya, return it to the oven for 20-30 seconds.
Bon Appetit!
