In the 21st century, overweight in children is becoming a real problem. What is the cause of mass disease and how to protect your child from perebiraniya weight?
Scientists have found that obesity among children, every 5th child has a serious illness, formed because of his excess weight. The rest - completely healthy, and their overweight-a consequence of malnutrition. If parents see that their offspring is already gaining weight faster than peers, we should take matters into their own hands until it's too late! How? To begin with the simple tips will help.
Prepare your child only useful and delicious food.Do not buy in the store buns, chips and lots of sweets. However, if such food you forbid your child something from it and have to give up the rest of the family members that in any case, the baby was not hurt.
If you want to please the child sweets - buy him a fruit or dried fruit. As a candy store, you can sometimes afford fresh marshmallows or fruit jelly, marmalade.
No snacking.Set the correct diet that fits your child by age: breakfast, lunch, afternoon snack and dinner. During breaks no cookies, crackers, or anything else. This empty food that the body does not bring any benefit, but only unnecessary calories.
More water! Our bodies are 80% water, the water helps the cell regeneration and well-coordinated work of the whole organism, so it is important to drink plenty of water Number of the day. Pure water can not substitute for juice, fruit, tea or soft drinks.
Physical exercise. This is not necessarily sports or gym, find an activity that will have your child like. Cycling, rollerblading, playing football or basketball, outdoor games outdoors. It is important that the baby was moving a lot.
Remember, all the healthy habits that you are trying to instill in your child should be you. If you want to change the food, so eat it now has not only the child but the whole family. Support your child, do not buy sweets and spend more time with his family in the fresh air, visit interesting places. Let your children be healthy and happy!
Also be sure to ask about What foods speed up metabolism
