For many mothers the May holidays have left their mark and left hips a couple of extra pounds. But soon the summer and it's time to get out of the closet favorite summer dresses, and while on vacation wants to show itself in all its glory on the beach. Help realize the desire to find harmony and celery. This is one of the few products that have a negative index of calories. That is, in his chewing and digestion of the body spends more calories than it receives.
Editorial Kolobok.ua offers a week to go to the soup of celery. Such a diet is not tiresome, and will not cause any harm to your body. In addition, thanks to a properly chosen ingredients, you can not only lose weight, but also to clear your body of toxins.
INGREDIENTS
• One forks of white cabbage;
• One celery;
• Two peppers green;
• a carrot;
• two bulbs;
• green beam (dill, parsley);
• two cloves of garlic;
• 4 tbsp. l. olive oil;
• 4 fresh tomatoes;
• a little soy sauce.
HOW TO COOK
Slicing the onion half-rings and slightly blanshiruem it in olive oil. Then add the diced tomatoes and simmer over low heat for a few minutes.
Julienne peppers, celery, cabbage, three on a coarse grater carrots. Shift the vegetables in the pot, pour 2 liters of water. We set on fire and bring to a boil. Do not salt it!
Cook over low heat for about an hour. Then add the fried garlic, greens (you can add 1 bay leaf) and keep on heat for another 5-7 minutes. When serving, add salt instead of half a teaspoon of soy sauce.
Recommended diet for 7 days
1 DAY. We eat small portions only in the soup during the day. Drink sufficient quantities of pure non-carbonated water, can afford a green tea.
2 DAY.Besides soup permissible steam or steamed vegetables.
3 DAY. Soup and vegetables, and fresh vegetable salads.
DAY 4-6. Soup, vegetables in any form and vegetables (avoid those that contain a lot of sugar, such as bananas and grapes).
7 DAY. Can be added to the diet portion of the wild (or unpolished rice).
Exactly how much you will lose a week as a whole - is hard to say, because every body is different and loss weight is largely dependent on the metabolism and the availability of extra padding initially (more than them, the more losses). But usually - about 5% of the weight of your body in a week. This will allow you to quickly plummet to wear your favorite dress and will not harm the body. Be healthy!
