Top 5 meatless soups for the whole family

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The beginning of Lent, therefore, all those who adhere to it, you need to carefully think through the menu and choose a variety of recipes. We offer you a selection of meatless soups.


If you stick to a strict fasting, we must abandon any kind of meat, eggs and dairy products. Allowed the use of vegetable oil in certain days and on holidays - fish. Editorial Kolobok.ua site gathered for you delicious recipes and a variety of soups that can be made during Lent.

Pickle

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Ingredients
Water - 1 liter
Cucumber pickle - 1 tbsp
Barley - 1 tbsp
Pickles - 4 pcs.
Carrots - 1 pc.
Potatoes - 1 pc.
Onions - 1 pc.
Vegetable oil - 1 tbsp. l

Preparation: Barley, soak overnight, then rinse thoroughly, fill with water and put on fire. Onions chop, grate the carrots on a fine grater and sauté in sunflower oil for several minutes. Cut the potatoes into cubes and send it together with stewed vegetables in a pan. Cucumber peel, cut into cubes or grate and add to cereals and vegetables, pour the brine. When the barley is ready, add the herbs, salt to taste.

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Mushroom soup

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Ingredients:
Water or vegetable broth
Champignon - 500 g
Potatoes - 6 pcs.
Carrots - 1 pc.
Onions - 1 pc.
Vegetable oil - 1 table. l
Spices - to taste
Greens

Preparation: Mushrooms wash, cut into thin platelets and fry in oil until golden brown. Peel the potatoes, put into the water and bring to a boil, add purified and chopped carrot. Shredded onion saute in butter and add to the soup, to send the same 2/3 mushrooms, spices and simmer until the potatoes are cooked. Part of the broth pour into a separate container, and ready to chop soup blender, adding broth as needed. Garnish with remaining soup fried mushrooms and herbs.

Lentil soup

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Ingredients:
Water - 1.5 l
Lentils - 1 cup
Potatoes - 4-5 pcs.
Onions - 2 pcs.
Lemon juice - 1 tbsp / L
Vegetable oil - 2 tbsp. l
greens
salt, spices to taste

Preparation: Potatoes cut into cubes, carrot sticks, and onion finely chop. Lentils warm over medium heat until it changes color, it should be pale. In boiling water, place the potatoes and lentils and cook over medium heat until tender. Fry in sunflower oil onion and carrot until golden brown. In the finished soup add zazharku and boil for 5-7 minutes, add the lemon juice, salt and spices. Pyuriruyte soup blender until smooth and again bring to a boil. Add the optional herbs.

Vegetable soup with beans

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Ingredients:
Water - 1.5 l
White beans - 1 tbsp
Beetroot - 1 piece.
Carrots - 1 pc.
Onions - 1 pc.
Tomato juice - 150 ml
Bulgarian pepper - 1 pc.
Cabbage - 200 g

Preparation: Beans soak overnight, then rinse, cover with cold water and cook until tender. Vegetables cut into sticks, onion finely chop. On a small amount of sunflower oil sauté onion, carrots and bell pepper. On another frying pan lightly fry the beets, add tomato juice, sugar and a tablespoon of citric acid (to beet has not lost its color). Extinguish all over low heat, covered. In the finished beans add sliced ​​cabbage, salt and boil for 5-10 minutes, then add carrot and onion mixture boil for 5 minutes. When cooked cabbage, add beet stew, bring to boiling and boil for a few minutes. Add spices to taste, a few leaves of a bay leaf, black peppercorns, cover and turn off. Meatless soup is ready!

Pumpkin soup with pasta and greens

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Ingredients:
Onions - 1 pc.
Garlic - 3 cloves
Tomato - 1 piece.
Celery - 2 stalks
Pumpkin - 2 kg
Spices - to taste
Vegetable broth - to taste
Vegetable oil - 2 tablespoons
Parsley
Pasta

Preparation: Celery and onions finely cut, crush the garlic and fry all vegetable oil until soft, add peeled and diced tomato. Clean the pumpkin, cut into small cubes and add to the vegetables. Pour two cups of vegetable broth and simmer for about 20 minutes, until cooked pumpkin. Add spices and kill the soup in a blender, add vegetable broth as needed. Separately, cook the pasta and add to the already finished soup, garnish with finely chopped parsley.

Also you will be interested to know that how to cook delicious meatless three-course meal

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