Prevention of myopia in children

click fraud protection
Vision - a problem of our time. Tired and strained eyes make books, computer and TV. The consequence is a deterioration of myopia. The scary thing is that myopia occurs in our children, and is often found in children of preschool age.

Over the years, the vision is not restored, and if the school minus one, then the university may be more minus six. Low vision to further the child's life can have a significant impact, and even if you managed to stop nearsightedness at a certain level.

depositphotos_95294366_m-2015_1_02


If you carry out prevention myopia in children, then these problems can be avoided. The main pay more attention to the overall strengthening of the physical condition of the baby. It is not only in the use of vitamin and mineral supplements, and in physical culture lessons, correct mode of the day.

Myopia can be overcome and operation, but it is not worth the small money and allowed only those who reach the age of eighteen. But before that age, vision may deteriorate significantly.
Ophthalmologists provide useful tips on the prevention of myopia, to which parents must heed.

instagram viewer

The load during the preparation of lessons. Very well, when the child likes to write, read, and read, but do not allow him to weary eyes. Time to practice should not be long, it is better to make small breaks. During the reading does not need to break the normal rules - the distance between the book and eyes, correct posture and lighting.

depositphotos_36548183_m-2015_01


Watching TV. If your daze not yet seven, so you can watch TV no more than forty minutes a day. If the child is older, professionals are allowed from a half to three hours, but with the proviso that every half-hour break for fifteen minutes. Do not forget about the distance at which a child should be on the TV, it is not less than 5 diagonal screen.

A computer. Doctors generally do not recommend pre-school children to sit at the computer, especially those who may have a family history of vision problems. If you want that your child would have been good vision, be categorical. For students of junior classes are allowed only thirty minutes to spend at the computer, the older kiddies - to two hours, but then again - with interruptions.
Gymnastics for the eyes It provides an excellent effect of preventing myopia. Do not be lazy to carry a child simple exercises for the eyes, that you file your baby a perfect example, as well as Provide and a very good service - relax your eyes. The most common exercises for eyes will steal you a little time, only some 10 minutes, but it will bring far greater benefits.

Be sure to ask, what to look for, if the child does not speak for a long time.

Instagram story viewer