Benefit of jogging is hard to overestimate, however, very well know how to run, to improve their health and lose weight.
It turns out that you need to know how to run, to get the desired effect of dumping of excess weight and do not harm health. How to perform jogging right?
1. Before jogging do not eat or drink.
2. Dress is easy, but for the weather, on the feet should be comfortable sports shoes.
3. Start with warm-up jog, with easy pace, gradually accelerating it if necessary.
4. When running as relaxing the shoulders, arms, neck.
5. body weight is distributed over the whole foot, landing heel to toe. Torso straight.
6. Breathe evenly, breathe through your nose, exhale mouth. Try to keep a comfortable rhythm of breathing for you, but often do not breathe. If breathing is difficult, a run is completed.
7. Start jogging with small distances, gradually increasing the time jogging for 3-5 minutes daily.
8. Shut run smoothly, move to a slower pace and walking slowly.
Be sure to ask, which protects us from excess weight - 5 Reasons not to lose weight.
