Everyone knows that the best food for the baby - breast milk. It satisfies all the needs of the baby in vitamins and minerals, reduces the risk of allergies in crumbs and is the foundation for a strong immune system. In general, breast milk - is the elixir of health and the best food that my mother can give to her newborn baby. But sometimes improper nutrition nurse a cause of colic and red cheeks of the child. Now you need to be healthy menu for two. After all, eaten get into milk.
Experimental version of the site Kolobok.ua I collected the most useful food for the mother and baby, as well as increase lactation products. They are - in front of you.
OATMEAL
Depository fiber and iron, promotes the production of milk. Possible cooking of cereal grains or oat flakes simply soaked in warm water or jelly for 20 minutes and add nuts and suhofrutkty. But the porridge fast food is not worth buying: they contain harmful additives, sugar and salt.
ALMOND
Promotes lactation. Incredibly rich in protein and fats. And yet, to lean on him is not necessary, as all nuts are also a strong allergen. Your rule is now somewhat of nuts a day.
APRICOTS
Contain fiber, as well as a variety of vitamins, able to increase lactation. But do not forget that the apricot is also is an excellent laxative. By the way, dried apricots contain almost all the same set of vitamins as fresh.
SALMON
Rich in protein and amino acids essential for the development of the nervous system and the growth of the baby. If possible, make a choice in favor of wild varieties, not fish from special razvodnikov, which may contain antibiotics.
YOGURT
It contains milk protein and bacteria are useful for the intestinal microflora. But when it comes to homemade yogurt, made with sourdough. Shops, especially long storage, almost useless.
BEAN
a source of protein, fiber and iron. But still not worth it to abuse because it can cause stomach bloating. You can add some beans in the first dish or salad.
SPINACH
A very useful product. Recommended lactating mums, as a source of vitamin C, folic acid, potassium, magnesium, and iron, and also a number of carotenoids. Spinach leaves can be lightly boil for some time in hot butter, used as a filling for pies or eaten raw.
date
Useful sweetness that would be a great addition to your morning oatmeal. It promotes the production of milk and contains calcium.
SESAME
health and beauty source, because it contains a half of the periodic table. Here you and copper, and zinc, and iron, and magnesium, and phosphorus, and manganese. Add it to salads with fresh vegetables and herbs.
Brown rice
Unlike white polished, carbohydrate is a long, long time and gives a feeling of satiety. It contains large amounts of dietary fiber and mineral trace elements.
