Indus eruka, rocket, gusenichnik the seed - this plant has many names, but whatever you call it less useful for the health of it did not become. Arugula has a pleasant slightly bitter tone, capable of imparting a savory flavor to any dish.
Many who have tried it once again choose it as an ingredient for salad. And to learn how useful it is to become its admirers forever. So what does this contains the plant and how it is so useful for the organism?
Rukkola contains many vitamins and almost the entire periodic table: iron, copper, manganese, selenium, zinc, potassium, magnesium, calcium, phosphorus and sodium. Vitamins B1, B6, B9, A, C, E, K. A young stems of the plant - a real storehouse of iodine. Arugula is useful for people suffering from venous insufficiency and high blood pressure.
Arugula is a strong power due to the high content of macro vitamins and minerals. It quickly leads to the body tone, improves performance, normalizes water-salt balance and It serves as prevention of cancer.
In this case, the energy value of the plant is quite low - 26 kcal. 100 grams of product. Useful properties arugula with low calorie, make this plant indispensable for those who want to lose weight or maintain your figure slim.
Arugula is recommended as a healing power. The use of this plant adjusts metabolism, improves digestion, strengthens the nervous system. It is recommended to eat with stress, depression, anemia, low hemoglobin.
Also it promotes the removal of toxins from the body and normalizes cholesterol. Diuretics and has disinfectant properties, improves the condition of the body in inflammatory processes in the kidneys and urinary tract. In addition, it is recommended for diabetics.
Arugula is recommended to include in the food have a stomach ulcer. It effectively fights the damage of its walls, reduces the size of ulcers, prevents the emergence of new ones.
Arugula greens - an indispensable source of vitamins during pregnancyAnd during lactation promotes the production of breast milk.
Thanks to B-carotene This green improves skin, hair and nails: Making them more healthy, prevents hair loss and strengthens hair follicles.
Arugula is recommended by nutritionists with excess weight. Doctors recommend to arrange fasting days, and to use this day to eat only arugula. Vitamins, which is rich in greens, give the required amount of energy, and a minimum of calories will help get rid of excess kilogram.
It has long been known that the rocket - a powerful aphrodisiac, useful properties which are widely used to enhance potency in men.
However, with many useful properties, in some cases, the rocket can be harmful. For example, if you are hypersensitive - an allergy to this product, urolithiasis, as well as kidney stones and gall bladder.
And the rest is recommended to prepare a quick and tasty salad of arugula 5 minutes.
INGREDIENTS: arugula leaves, avocado, cucumber, a little cleaned- shrimp (also suitable red salted fish or seafood mix), salt, olive oil and lemon juice for dressing.
HOW TO COOK:Arugula tear hands (it is not necessary to cut with a knife). Coarsely chop the cucumber and avocado, add the seafood salad dressed with olive oil, lightly sprinkle it with lemon juice. This salad is not only delicious, but also incredibly useful. The bonus is the fact that he comes even as a night snack. Bon appetit and be healthy!
