Every year comes the heat in Ukraine. However, many of us forget the elementary rules of how to behave when the thermometer more than 30 Celsius.
Most people fleeing from the heat with the help of ice cream. However, the benefits and harms of this recipe - 50 to 50.
Nutritionist and owner of the clinic, where you learn to eat right - Lyudmila Goncharova - admits that the last time was eating ice many years ago, because the sugar in the heat - it is a mockery of the body. But the water, said the expert - the best option in hot weather. And the more you drink it, the better. Carbonated and sugary drinks should be avoided.
"In this heat need to drink a lot of water. Try, if not overweight, drink 40 mlper kilogram of body weight. Plus a liter, because in the summer we increased sweating ", - says nutritionist.
What you can and can not do in the summer:
- From clothes to choose the best things made of natural materials and light colors.
- Of goodies - please yourself fruits and berries, make sure mytymi.
- Vegetables and meat are better to cook, bake in the sleeve, cook in the oven or on the grill. And from smoked, marinades and conservation should be discarded. Each meal can ease or complicate your health during a heat wave. So before you complain about the weather, remember, than lunch today.
- If you feel bad in the heat, from 10:00 to 16:00, it is necessary to stay in cool places.
- Sunbathe in the morning or in the afternoon.
- Use a minimum of cosmetics, so as not to worsen the skin condition.
See even more interesting subjects in the program releases "Vikna-News "on the STB from Monday to Friday at 17:30 and 22:00.
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