Winter holidays are behind us, our children again went to kindergarten and sat at school desks and mothers continue to experience: how to protect the child against colds and flu. Fortunately, we know the 10 secrets of how to protect the child from "attacks, viruses and infections.
In the morning - music and dance
In the morning the blood thickens and is a "paradise" for activation of pathogenic microbes, so it is important that It called to disperse the blood through the veins, to cheer child - just to give a portion of the positive, and the best way to do this - charging.
If the idea of charging is not inspiring, just turn on the music and dance to, twist the priests, to wriggle with his son a few minutes.
Glass of water and breakfast
After brushing - glass of water with a teaspoon of honey (it It contains a large amount of flavonoids, which help to reflect the virus attacks) and a couple drops of lemon. Next - a mandatory breakfast: cereal with milk, oatmeal, cereal, cottage cheese with berries or homemade jam.
Before school - ginger tea
After breakfast, prepare baby green tea with ginger (1/2 hr. l. a cup of tea). The composition of ginger include vitamins B, C, retinol, necessary for the body's defenses, and tannins and essential substances that activate the immune system. The tea can be poured into a thermos baby cup or thermos and drink along the way.
At mid-morning snack - yogurt
Put in a lunch-box to his student a jar of yogurt and a disposable spoon and a bottle of drinking yoghurt. Live lactic acid bacteria activate the intestinal microflora, which is involved in the immune system and protects against colds.
Every hour moisturizes the nose
Warm air at the sealed windows - the most favorable environment for microbes. Plus - dry nasal mucosa, and therefore, it is worse than functioning as a protection against microbes.
The room is ventilated, and the spout and moistens wash: chemist can use saline or diluted in 100 ml warm water 1/4 teaspoon salt and 4 drops of eucalyptus oil, pour the solution into a clean bottle from drops or spray pipette. To the student did not forget to dig the nose, put him in a "reminder" phone.
We are laying oxolinic ointment and clean the nose of her
Before leaving the house to school, especially if you are traveling by public transport, lubricate the inside of the baby's nostrils oxolinic ointment (she "collects" disease-causing microbes and do not let them on the body), but warned the child that comes to school from the nose ointment should be cleaned with wet wipes and better wash.
Evening - a snowman and sled
Movable leisure outdoors (at least 30 minutes - sledging, molding snowman snowball game) increases vascular tone, improves respiratory organs.
Mandarin 5 per day
The viruses are killed under acidic conditions and acid in citrus excellent "clean up" the body against microbial attack. Ascorbic acid, in which gobs tangerines, oranges, lemons, stimulates the production of interferon in the adrenal glands - which enhances immunity.
Before going to bed - a bath with juniper
The need to add water dissolved 100 g of sea salt, 20 drops juniper oil and lavender 10 drops. They contain tocopherols, ascorbic acid and tannins, which are afraid of bacteria and viruses. And how will the child sleep well!
Sleep - a head
The immune system directly depends on healthy sleep and lack of sleep weakens the body's defenses.
If the body is not recovered, increased production of granulocytes, which break the rhythm of updates of the white blood cells. During a full sleep - for 9-10 hours - to release the hormone melatonin, which acts as a trendy immunostimulant.
And if you are tired of fighting with a runny nose in a child learn any error in the treatment of rhinitis you might suppose.
