In the spring of our body has a hard time. Beriberi, wet weather, frequent colds and the effect on our well-being, and on the mood and beauty of the skin, hair and nails. There are foods that are particularly useful in the spring, let's just include them in your diet.
Our health is particularly in need of support in the spring - in the new season come to the aid balanced eating right. Spring diet must be varied, lean on fruit and vegetables, cereals include in the menu, try to eat small meals, but often - 5-6 times a day. What products have to be in the family diet in the spring, and why?
Dairy products
Cottage cheese, yogurt, kefir, fermented baked milk - contain vitamins of group B. They normalize the nervous system and immune system support.
Cereals.No wonder they say, porridge - our strength. Cereal is not only saturate the body of useful fiber. Almost all cereals - an excellent a source of vitamins and minerals, who watch over the beauty of the skin, hair and nails. The leader of the "utility" - oatmeal.
Nuts and apples
Iron products take care of the normal level of hemoglobin in the body, and it means, will save from vertigo, depression and general weakness.
Onion and garlic.Volatile and antioxidants, which are known for the onion and garlic - great defenders of the spring colds. But also necessary for normal functioning of the endocrine and nervous systems. Particularly useful green onions, which can easily be grown on a window sill.
Dried fruits
Very useful for the intestines to work properly, filling the body with vitamins and trace elements for a good maintenance of the heart muscle.
Citrus.Rich in vitamin C - it is necessary to replenish the stock on a daily basis.
And be sure to ask aboutwhat foods help to keep a woman's beauty
