A visit to the steam room - not just a way to keep your body clean, but also a good prevention of certain diseases, as well as training of the cardiovascular system. But not everyone can go to the bath or sauna.
So, a visit to the steam room is useful not for everyone. There are people who bath can harm or even harm their health. Therefore, before you go to the sauna, determine whether you can attend it.
People who can not go to the steam room
Not all people can go to the bath / istockphoto.com
Not all people can go to the bath / istockphoto.com
1. People single
Most steam is highly undesirable, especially if you are not a frequenter of a sauna or bath. The fact that you can get hurt, for example, slip and fall, lose consciousness, and no one will help. Also, if you visit bath rare, then your body can react to the sudden appearance of such a stress relaxation is the chance of a heart attack or sudden loss of consciousness.2. Those who have chronic diseases
Especially with cardiovascular diseases, high blood pressure, a tendency to thrombosis, renal disorders in the organs, and endocrine system. From the sauna is worth the time to give to those who have recently had surgery, as well as people with diseases of the nervous system.
3. With increased temperature
Sauna not cure infectious diseases in which the temperature rises. Even if you visit for mild cold steam helped, it does not mean that it will help with more severe disease. Remember that visiting baths or saunas may exacerbate the inflammatory process occurring in the body. But even a small rise in temperature - a sign of inflammation. Therefore, give up steam until they are cured.
4. pregnant women
Even if the pregnancy is easy and without any complications, a visit to the steam room and overheating dangerous for the mother and unborn baby, so do not risk their health and their unborn baby.
5. young children
Children older than 5 years can use the sauna with dry steam / istockphoto.com
6. The influence of alcohol
Do not forget that alcohol intake is strongly thicken the blood, so in the steam room at the drunken man at times more likely to move a stroke or a heart attack, which can even lead to death. In addition, the high temperature in the steam leads to a strong disturbance of coordination of movements, so drunk person more likely to get injured during a vacation.
You will also be useful to learn about the dangers of bath treatment for pregnant women.
