Stewed, baked, fresh - they contain many useful vitamins and trace elements for the full development of the child. This, of course, about vegetables, which must be present in the baby's menu has a six-month-old. Initially crumbs need to introduce one vegetable in the form of puree, then gradually diversify the menu and add a second, third, fourth.
That the child loved the vegetables, cook one-button lint, and the culinary version of the site Kolobok.ua tell me recipes for children's menu, the preparation of which does not take a lot of time and just love the kid.
Zucchini. This ugly-looking vegetable must be in the children's diet from an early age. After all, it contains many vitamins and minerals. In particular, vitamin C, carotene, pectin, magnesium, potassium, calcium, and iron. He is very easily digested, low in calories and has no contraindications with any diet.
It is this vegetable pediatricians recommend that babies as a first complementary food (5-6 months). A nice bonus is that the pub is very long shelf life and does not lose its beneficial properties.
Fritters of zucchini (1.5 years)
INGREDIENTS: 200 g of zucchini, 100 g flour, 1 egg, salt taste, vegetable oil for frying
HOW TO COOK: Zucchini peeled and the core, and then rubbed on a medium grater. Then mix them with flour and egg, salt and fry over medium heat until golden brown. Serve with sour cream and chopped dill.
CARROT rich in beta-carotene, which the body participates in the synthesis of this valuable vitamin A. This vitamin is in sufficient quantity is necessary for the child's health: development of his bones, strengthen the immune system, visual acuity. But keep in mind: it is absorbed by the body only in conjunction with fats. Therefore, in the fresh fresh morkovochki not forget to add a few drops of vegetable oil and season with salad spoon sour cream or cream.
Also carrots normalizes digestion and is an excellent means of constipation. But we must bear in mind that like all brightly-colored vegetables, it can cause allergies in children. Therefore, to introduce her baby should be cautious and not earlier than in 7-8 months.
Baked Carrots (2 years)
INGREDIENTS: 400 g of carrot, 20 g of butter, 10 grams flour, 1 egg, 100 ml of milk, sugar and salt to taste.
HOW TO COOK: Wash vegetables, peel them and grate. Then boil for some 10-15 minutes at low heat in a small amount of water. Add the salt and sugar. Then add flour into the milk and mix well to avoid lumps. Add the carrots into the mixture and stir again. Gradually enter into the dough yolk and whipped to a froth protein. Prepare a baking dish, grease it with butter. Put it in the dough and place in the not too heated (160-170 ° C) oven for 20-30 minutes.
WHITE CABBAGE - a rich storehouse of fiber and protein amino acids and vitamin C in it than in citrus. Advantage over the orange and lemon is also a fact that, in the cabbage is an important vitamin is found in the form ascorbigen (ascorbic acid, which is practically not destroyed by prolonged storage).
But be careful: cabbage, especially in raw form, can cause bloating and stomach discomfort. Therefore, to know it is better to postpone until the crumbs year of age and first boiled. It is also necessary to remember that in the heart of cabbage can accumulate nitrates, so it is not suitable for human consumption.
Cabbage CUTLETS (3 years)
INGREDIENTS: 400 g of cabbage, 20 g of onion, 30 g of butter, 10 g flour, 100 ml of milk 1 egg
HOW TO COOK: Finely chop the cabbage, dip a few minutes in boiling water and fold in a colander. Then dice the onion and sauté it in a frying pan until golden brown. Add to it the cabbage and simmer until tender.
Now prepare the sauce. To this end, the melted butter add flour. Do not stir! When the mixture comes to a boil, pour it in milk and cook, stirring constantly, over low heat. Stir in the sauce vegetables. Cool and add to it the yolk. Stir. Work surface, sprinkle with flour and place on it the resulting mass. Divide it into patties, brush each with egg white and fry until golden brown. Enjoy your meal!
