We know very little about the Scandinavian cuisine and it is in vain. It is useful, nutritious and varied. In this morning meal from the Swedes is not too different from the usual breakfast on the European continent - omelets, toast, oatmeal with berries, juice, coffee, dried fruits, honey, jam, butter, cereals and cereal, a glass of fruit juice, milk or yogurt.
In addition, during lunch time there are two biggest passions Swedes - coffee and pastries. In the local coffee shops in the morning, you can go crazy with flavor tight buns, sweet, spicy, with spicy pimento or fragrant cardamomFlavored with sugar and berries. But today we offer you to cook delicious and healthy granola, which in Sweden for breakfast just love both adults and children.
INGREDIENTS
• Oatmeal - 250 g
• Raw almonds - 80 g
• Pumpkin seeds - 80 g
• Vanilla - ½ pod
• Cinnamon, nutmeg - to taste
• Salt - to taste
• Vegetable oil - 3-4 tablespoons. l.
• Liquid Honey - 5-6 Art. l.
• For the filling:
• Natural yoghurt
• Fresh or frozen berries (blueberries, cranberries, blackberries, raspberries)
PREPARATION Step by step
1. Almonds chop into crumbs, grind pumpkin seeds.
2. Mix in a large bowl oatmeal, almonds, pumpkin seeds, vanilla, cinnamon, nutmeg and salt.
3. Refill oat mixture of honey and vegetable (preferably olive) oil. Mix thoroughly, so that all the ingredients were covered with honey and oil dressing.
4. Spread the mixture was a thin uniform layer on baking, the laid baking parchment paper.
5. Preheat oven to 200 degrees and set to baking. Bake for 15-20 minutes, stirring occasionally with a wooden spoon granola.
6. Dressed with yogurt, sprinkle with any berries or diced fruit and served at the table.
Store granola can be long enough without refrigeration in a tightly closed container or a glass jar. Enjoy your meal!
And be sure to Treat your loved ones real English breakfast.
