Each day is made up of little things that affect our health and well-being. That quickly helps with headaches that take with overeating or night it is impossible for a long time to fall asleep. Answers to these and other questions can be found in our article.
For simple ailments do not need to resort to drugs and medicines, in most cases, help to simple ways to improve people's health. Learn how to help yourself and improve health without drugs.
Healing bath for insomnia
In the Mix equal parts: calendula flowers, mint and oregano, cover with boiling water, let stand for 1 hour, strain and pour the infusion into the bath water. A bath with herbs taken at bedtime, she It helps with insomnia.
Seeds from overeating and weight in the stomach
When a feeling of heaviness in the stomach, flatulence overeating help fennel or anise seeds, which help normalize the functioning of the gastrointestinal tract and seize digestion.
Acupressure for headaches
Find the temporal part of the point at which pressure is applied to feel a slight pain, and gently massage them with fingertips. Acupressure stimulates the expansion of blood vessels and improves the blood circulation of the brain, headache passes.
Mint hour heartburn
If you often tormented heartburn, brew tea with mint leaves. Mint reduces the acidity of the stomach.
Blueberries for visual acuity and prevent anemia
Blueberries are useful to enhance visual acuity and prevent anemia in any form - raw, in broths, fruit compote, juice.
Be sure to ask, as a clear light for three days.
