Mom screaming at the child, not always a priori - a tyrant. It can not be in the resource - is when power is at zero. The routine takes too much energy and time to recharge almost none. How can I quickly restore power, energize and recharge your good mood
edition kolobok.uaIt offers 5 ways how to recover for 10 minutes. Of course, these methods are not the last resort. And every woman should be based on their interests and desires. But they are universal and fit any representative of the beautiful half of humanity.
Self-massage of hands
turn the child cartoonsor you give a lot of toys, take the cream for hands and start to rub it slowly. Self-massage of hands will eliminate the internal stress, and through the stimulation of nerve endings, the brain quickly cheered up.
breathe deeply
Ideal - get on the floor. See that the child did not jump on you at the crucial moment. Lie down on the floor, wring a towel and puts it under the shoulder blade. The thorax is wide open and the air will flow more. Now slowly take a deep breath... and exhale. You will notice how the body gets rid of irritations with each exhalation.
dance
Select the fiery rhythms of salsa. Under this kind of music can not be angry and sad. You can take the child in his arms and dance together. Within 5 minutes you will see that the head is cleaned, and the body relaxes. Plus motion to release endorphins in the body of the car.
Stay in silence
You will need to delegate the child to her husband. Well? Let spoil the child. Just lie down in silence with closed eyes. Sometimes this simple method works better than all SPA-salons the world put together.
draw
The main thing that the child is not tore out your pencils. Otherwise, about any recovery of the resource question is not. To strongly not to invent, buy anti-stress and just paint the coloring. Art therapy vitality will return in a heartbeat.
See also -how to awaken your sexual energy
