Exactly a month later comes a very important event in your life, and looking at yourself in the mirror, you are not very happy with his reflection? And I would like to triumph shine well-groomed body and skin, slim figure and cause envy of the other members of the fairer sex silkiness of her hair. All this is even possible, and not even with the help of expensive salons.
In order to improve its appearance enough to perform 8 of simple conditions that experts and share our site, and have exactly one month later the result is obvious. And in the further use of these guidelines, it will be possible at all for a long time to forget about his age in the passport.
• Every morning on an empty stomach, eat 1 tablespoon pre-soaked in water flax seeds or chia, washing them down with a glass of warm clean water. For breakfast you can begin after only 30 minutes. This is a great tool for cleansing the body, with which the skin will get more even tone, as well as become more smooth and elastic. In addition, flax seeds and chia affect the human body as a healthy way to lose weight. Therefore, eating regularly these small miracle seeds, in a month you will effortlessly lose waist a couple of extra centimeters.
But, despite these figures, with the use of the seeds should be cautious. For example, they can not be used for people in the body which are the stones.
• You should include in your diet daily consumption of beet. It is not only a real "broom" for the digestive system, but also copes with the "cleansing" of blood. After one month of regular use of beets, you definitely notice a visible result of improved appearance. Due to the normalization of all internal organs, the skin will be healthier and will get a nice color.
• Eat different types of nuts. 50 grams of nuts - this is the amount that is needed to maintain the beauty and health of your body. Already, even after a couple of weeks you will be able to see how your hair silky steel and stronger nails.
• Adhere to the rules of proper nutrition, because 80% of beauty depends precisely on him. A month later, you will see dramatic changes in your appearance for the better, and you will be able to accurately, finally, put on your favorite dress, which has recently been slightly enough.
Drink • from 1.5 to 2 liters of water per day.It helps to improve the work of all internal organs and rejuvenates the cells.
• Every girl dreams of a long, lush eyelashes. And, despite the fact that modern industry in the field of beauty has long learned to artificially create this effect, many girls, for example, due to allergic reactions, many of these methods are not fit. But do not despair. Enough for a month oiled eyelashes wheat germ and your eyelashes will produce the most desirable effect.
• To make your hair was always well-groomed appearance, add to the rinsing water a few drops of menthol oil. Besides giving your hair an incredible freshness and lightness, this remedy can even help with headaches. In addition, this "elixir" for fine hair is struggling with dandruff, it also is important.
• To your skin was flawless look, add in your favorite cream or oil vitamins A and E - they will not only help your skin in order to bring fast, but for a long time retain her youth and beauty.
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