Many eye problems are not related to age, the matter may be genetics, injury, and metabolism.
As a result of changes in the lens - changing and the quality of vision. However, to avoid hyperopia, myopia and cataracts in several ways.
1. more antioxidants
Often turn into marrows menu, cabbage, spinach, apricots, pumpkin, carrots and other vegetables and fruits are orange-yellow and green colors. They are rich in valuable to the eyes carotenoids - lutein and zeaxanthin.
Benefit and other antioxidants - rose hips, citrus fruits, wheat germ, as well as trace minerals - selenium and zinc. They increase visual acuity and strengthens blood vessels of the fundus.
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2. group support
Valuable sources of vitamins for the eyes - Group B Found in salmon, beef, offal, sunflower seeds, eggs, mushrooms.
3. Plus green tea
Normal - 500 ml per day. Studies conducted in China have shown that the risk of short-sightedness of those who daily drank this drink is much lower.
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4. tablets Less
It is believed that some prescription drugs are bad for eyesight. Note that negatively affect hormone replacement therapy drugs, corticosteroids, antidepressants, antidiabetics. Try to avoid them if possible.
5. without smoke
Smokers diagnosed cataracts more often. It is believed that the cadmium contained in cigarettes accumulates in the eye lens and adversely affect vision.
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6. Basta habits!
Those who drink alcohol significantly increases the risk of cataracts encounter unlike abstainers.
7. Keep one's figure
Exercise, often go outdoors. People with overweight often suffer from health problems.
8. Wear sunglasses
To protect the retina from harmful UV rays and reduce the risk of development and aggravation of problems with the eyes.
9. Do not linger for gadgets
Note radiation computers, tablets and smartphones are also harmful to the retina of the lens.
Also you will be interested to read this: 5 everyday habits that impair sight
