Unfortunately, none of us can not avoid stress. The life of the modern woman is full and multi-tasking: endless meetings and deadlines at work, but still want to have time to take the time to home, family and children. The forces are left. And yet, in order to preserve youth, beauty, physical and psychological health, carve out a couple of hours to relax and recover in his busy schedule is a must.
And if you do not have time to visit a spa, you can get him at home in the evening or on weekends. And we'll show an excellent anti-stress program SPA, which will not take much time.
Cleared.Steam bath improve facial blood circulation, cleanse the skin and prepare it for further proceedings. Cook it very simple. Boil some water (preferably filtered, thawed or bottled), pour it into a deep bowl, cover your head with a towel and hold it for 10-15 minutes on the ferry. That the procedure was pleasant and efficient, you can add a few drops of your favorite essential oil. Perfectly suited for this purpose, rosemary, lavender, tea tree, bergamot and sandalwood. Immerse yourself in the atmosphere of relaxation will help to relaxing music.
Toning. Restore skin elasticity, to harmonize the water balance and helps soothe the skin pink water. Prepare it very easily, and it is suitable to any skin type, even very dry and sensitive. Take 20 g of rose petals (better to choose tea or other fragrant rose varieties) fall asleep in the food container or a heat-resistant glass container and pour 300 ml hot water (70-80 degrees) filtered water. Tight-fitting lid and leave in a dark place for two hours. Then filter and pour into a spray bottle that is sure you have from the previous magazine-tonic or thermal water. Tonic is sprayed on the skin immediately after a steam bath. Also it can be used on a regular basis after washing.
Pete. Now we need to nourish the skin with vitamins face. We offer to cook nourishing mask of berry yogurt. For this we need ¼ cup of any fresh or thawed and pre-milled in a blender berries. It is known that they contain large amounts of antioxidants, which remove toxins and prevent premature aging of the skin.
2 tablespoons of honey. It is well exfoliates and moisturizes the skin, but is a strong allergen. Therefore, if you know what you have available to it an allergic reaction, it can not be added. 1 tablespoon lemon juice, which saturates the skin with vitamin C, whiten and remove pigment spots. Mix it all in a blender with two tablespoons of unsweetened (preferably homemade), yogurt, which will provide nourishment to the skin. Apply the massage lines on the face and leave for 15-20 minutes. Then we wash with warm water and rinse with cold skin to close the pores.
REST FOR THE EYE. Frantic pace of our lives: driving, reading, computer, lack of sleep creates a serious burden to our eyes. Therefore it is necessary to provide them with proper rest and take care of the skin around them. Proven remedy for tired eyes, redness and swelling - chamomile tea. Just lower the two bags of chamomile tea, which can be purchased at any pharmacy in hot water for a few minutes. Then cool them in the fridge. Turn on soft music, lie down comfortably on the sofa, put your bags on your eyes and relax for 20-30 minutes.
Relaxing.Get rid of stress and to relax after a hard day's work will help bath or shower. Enhance the effect correctly chosen aromatic oil. Help cheer citrus incense and lavender, lavender, fir and sandalwood, on the other hand are relaxing. The essential oil can be added to the bathroom, or moisten therein (pre-dilute few drops of oil in water) a small towel or cloth and hang in the shower. Under the influence of steam from the hot water scent soon spread throughout the cabin.
To enhance the effect of relaxation and cleansing the body of dead cells of the epidermis can be used scrub of lavender and rosemary. To do this you need to mix 10-15 drops of lavender, 2 cups of sea salt, 1 cup of coconut oil, a pinch of rosemary herbs. Apply the desired amount of the mixture on wet rub body and actively. Then take a shower and put on your skin moisturizing lotion. Lavender - helps relieve fatigue and relax, salt will cleanse the skin, coconut oil moisturize and soothe. Good evening to you!
And be sure to ask,What is the secret rejuvenating Cleopatra bath
