Healthy sleep
It is simply a panacea for beauty as for the night in the body is a real miracle - "repair" of all systems and organs. Sleep Value depends on when you went into the arms of Morpheus.
If you have insomnia, it is very good cup of warm tea with lemon balm and mint.
Skin care
So that the skin has had time to rest and be renewed in the morning, it is important to remove make-up, cleanse your skin with special cosmetics (gel or foam, klinser, tonic) and apply a moisturizing and nourishing creams 1-2 hours before bedtime.
Useful light meal
It is important not to overeat at bedtime, and in fact we are very fond of eating delicious in forbidden time. So, it is better to dine within notorious 18 hours (when food is digested, and the body gets the nutrients and not products of decay), and an hour before bedtime to afford a light snack, so as not to suffer from an insidious sucking under spoon.
drinking regime
4 hours before bedtime drink should limit the menu, even mineral water or herbal tea can lead to swelling of the face. Coffee and alcohol - the biggest pests in our beauty, because in the morning spoils the complexion, and in the nasolabial triangle appear staryaschie "creases.
Cold and hot shower
Magic tool, such as "roller coaster" of temperature - a kind of tonic charge for the skin and the nervous system. Suffice it to 3-5 temperature shifts to literally radiate vivacity. It remains to apply light make-up - and you can enter into a new day happy.
