Gentle and air Pancake Whole-grain cereal, and even without adding sugar - it's not only delicious, but also a healthy breakfast for the whole family. How to prepare this dessert?
For all followers proper nutritionThis dish can be safely have for breakfast, since it contains no extra calories and enriches the body weight of mineral substances. And all thanks to zelnozernovoy flour, which saved valuable shell grains.
INGREDIENTS:
1% milk - 1 cup
Egg - 1 pc.
Wholegrain flour - 100 g
Honey or stevia - 0.5 v. l.
Vanilla - to taste
Olive oil - 1 hr. l.
Disintegrant - 0, 5 h. l.
Step by step PREPARATION:
1. Add to the bowl all ingredients and whisk them blenders.
2. Preheat a non-stick frying pan and pour in the middle of it a little test right out of the blender bowl.
3. When the dough starts to bubble, turn it upside down on the other side
4. Pancake get very soft, fluffy and soft, and most importantly - they are fried without oil and have a kind of nutty flavor due to the whole-grain flour.
5. Serve can be with honey, fruits and low-fat sour cream. Enjoy your meal!
Also be sure to ask about how to make a useful ice cream
