Recently, a lot is said and written about the benefits of quail eggs. Doctors in TV programs and nutritionists from the pages of glossy magazines recommend this product for infant nutrition, weight loss and as a panacea for all ills. Indeed, quail eggs have many advantages in comparison to chicken: they do not cause allergies and are easier to digest. However, all necessary measure and common sense. So before you use this product, we are sure to learn more about it.
Editorial Kolobok.ua I gathered for you a few things that you can objectively assess their own strengths and weaknesses. They are - in front of you.
What are the benefits? Also valuable protein quail eggs contain vitamins A, D, E (yolk), B1, B2. They are also rich in folic acid that is essential in the diet of young children and pregnant women, minerals and amino acids. If we compare them with chicken eggs, quail in a little less protein but more good fats, as well as calcium, phosphorus and iron.
Quail eggs for health promotion.
Now they say that they can be used to treat any disease - from migraines to diabetes. The official medicine does not confirm such information. In this case and does not deny their nutritional value and recommends to include them in all sorts of therapeutic diets. They are especially recommended for people exposed to significant physical stress and to recover from illness.
How to Use? Traditional medicine recommends eating raw quail eggs on an empty stomach. It prescribed a dish in diseases of the stomach and duodenum. In these diseases are advised to drink 3 raw eggs every morning. It is said that in two weeks there was a significant improvement in health. And in order to secure the effect of treatment is recommended in four months.
For impotence and infertility healers are advised to drink 2 eggs three times a day for half an hour before meals. A diabetes whisk 2 eggs with a small amount of lemon juice and a healthy beverage drink in the morning for six months.
Also, quail eggs are widely used in cosmetics for all kinds of facial masks and hair.
Quail eggs in a children's menu. Children after a year, you can gradually introduce the egg on the menu. Start standing with 1-2 boiled eggs a week. They are beneficial to the full physical and mental development of the crumbs contribute to the strengthening of immunity, but by the content of carotene, improve visual acuity.
But, to use raw eggs a child up to three years is not recommended. In addition to bacteriological danger, they can also disrupt the exchange of vitamins in a child's body due to the substance contained therein - ovidina.
Quail eggs for weight loss. If you care about your figure, quail eggs will also be the right choice. It is no coincidence at a relatively high calorific value, they are recommended for all kinds of diets. It is energetically valuable product that contains a large amount of vitamins, amino acids and trace elements. So turn on the quail eggs in the composition of their salads and other dietary dishes, go through with the calories you do not succeed, and the benefits are significant in the diet.
And if they can HARMFUL? Absolutely. But only if the product is spoiled or expired. Therefore, buying them in the store, pay attention to the markings on the package, there must be given the date of manufacture.
Not found or it is blurred? Buying such a product is not worth it. Also, inspect the eggs for cracks and chips. Choose eggs with intact shells and smooth. If spotted protection is broken, infection can get inside.
Remove the egg from the box, and weigh in the palm of your hand. It seemed too easy to you? So the product is not fresh. Bon appetit and be healthy!
