With the advent of Lent, people who lead a healthy lifestyle, and is actively involved in sports there is a problem with combining training and lean diet.
These days, it is forbidden to eat animal products origin, and sports people need protein, which is found in meat, eggs and other illicit products. If properly build diet food, This can lead to irritability, fatigue and exhaustion of the body. How to make the menu during fasting, to have enough energy to exercise? A look at the advice of fitness trainers.
Fasting and Sports / istockphoto.com
carbohydrates
While fasting is necessary to pay attention to the slow carbohydrates. It may be cereals, pasta, potatoes. Such food is not absorbed quickly, allowing you to be fed for a long time.
Water and small portions
While fasting is helpful to eat frequent, small meals and drink plenty of water. This is due to the fact that most of the diet consists of plant foods that contain a lot of fiber. It absorbs a lot of water in the stomach, and to prevent the occurrence of lumps of food and constipation, you need to drink water.
Oil
While fasting can not eat, and added to food oil. But, it can be replaced with nuts and seeds. They are very hearty, so do not get carried away by them.
Diversity
To diversify the menu, you can only boil the vegetables, but also bake them, steamed, stewed, salt, fermenting. Such a diet will be very useful for the organism.
Fasting and exercise / istockphoto.com
Dessert
Sweet tooth should not be upset, because at the time of fasting and exercise, you can eat candy, halva, kozinaki, dark chocolate without fillings, honey, dried fruits, cakes without eggs, milk and butter oil.
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