Most sports unlimited subscription - home. Train as you want and when you want. To do this you need three things: a mat, motivation, and some sports equipment.
About how to choose the latter, we have taken care and carpet can be replaced with a blanket. For your motivation - and a favorite pair of jeans a month exactly buttoned!
DUMBBELLS
When it comes to buying the shell for home fitness, often the first thing people think of dumbbell. It's really very convenient and efficient, but with a small correction. To exercise yielded results, the load (and, hence, operating weight) should be increased. Couple gantelek of 0.5-2 kg in three to four weeks will require replacement, and set to 8-10 kg is not cheap.
So if buy dumbbells for home, collapsible, say, 10 kg. They consist of a neck and four "pancakes" of 2.5 kg can squat with a full complement and biceps-triceps train with one sinker.
fitball
The beauty of this ball in his versatility. If you are troubled him a decent size - forget about the doubt. No training time fitball transforms into the likeness of a chair or armchair. Sit on nice unsteadiness "furniture" causes the body to balance, which means - keeps muscles toned.
Its intended purpose as a ball can be used for training the abdominal muscles, back, arms, thighs, buttocks, as well as stretching and relaxation. Together with fitball have to buy and hand pump.
ROPE
What kind of cardio fitness without? The skipping rope - a simple simulator but it is possible to arrange a full workout. To do this, you need to learn a few jumps types (for example, on two legs, with the change of the legs, with the crossing of the arms and so on. P.) And rotate them according to the selected plan.
This training can last 30-40 minutes and on the shoulder only trained athletes. Therefore, start with 5 minutes of standing and slowly increase the time and intensity. Cardio rope will also be a great warm-up before the main unit training and cool down afterwards.
Pilates Ring
It is said that ancestor shtukoviny circular with a soft covering of the elastic metal and "core" - the hoop iron of beer barrels. Joseph Pilates was making arrangements for training from scrap materials, but the present-day isotonic rings on the order of comfortable and functional.
This shell helps to work out the hand, chest muscles, press, inner and outer thighs, back. And possibly injured while working with it equal to zero: All Pilates exercises are safe.
LATEX BAND
The easiest "simulator" of the entire collection. It is the actual belt of the latex - elastic and able to resist (as is necessary to create a load on the muscles). Despite its simplicity, latex strip will replace multiple high-grade simulators. You can use it purposefully to work your leg muscles, arms, back, body.
Color ribbon report on how it has strong resistance. Beginners should take the blue (4 kg); having an average preparation suggested lime (8 kg); and experienced athletes - lilac (14 kg).
