A special charge can not only pump up the muscles of the abdomen and hands, making the body beautiful and fit, but also to effectively work with the eye muscles and improve vision. Our eyes get tired during the day, special exercises relieve tension, will be an excellent prevention of myopia, and at regular employment and generally will allow to forget about the glasses.
In this age of gadzhetomanii when we spend a lot of time for the screens of computers and phones, a kind of "suspension" of the eye muscles is a must. Like any other exercises, special exercises for the eyes improve the blood supply to the cells of the tissues of the eye, reduces fatigue, increases the tone of eye muscles and improves vision.
Before charging, quickly rub your palms against each other, when they are good warm, put her hand to her eyes - hold for a few minutes. Neck Relax, do not strain, keep your head straight, do not twist in different directions, try to work through the eyes only.
1.Quickly close and open eyelids - blinked, counting to 20.
2.Raise your eyebrows as high as possible, hard look straight ahead and relax. Repeat 10 times.
3.Look straight ahead (if front of the window you find the furthest point eyes lock), hold the gaze for a few seconds, then look at the tip of his nose. Repeat up to 10 times.
4.Close your eyes. Slowly drive eyeballs in different directions - look right, then left, up and down. Repeat 10 times.
5. Do rotational movements pupils in a circle - try to do this exercise with open and with closed lids. In each direction a few times.
6. Draw the nose shapes in the air (without opening his eyes): circles, squares, try to write your name.
7.With open eyes try to slowly draw the infinity sign, pupils move slowly, smoothly, without sudden movements, clearly prorisovyvaya eight.
Charging for the eyes takes very little time, just a few minutes, it can be done in between homework or in the office, apart from the monitor screen. When practiced regularly, in 2 weeks, you can see a good result - the vision will improve.
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